July 2018
9
Jul
Improve your sleep……Improve your Mental and Physical Health By: Vicktoria Molokin
Do you have trouble falling asleep, staying asleep or waking up too early? Lack of adequate sleep is associated with numerous medical and mental health issues. Here are a few tips to help you get a restful night’s sleep. If you have already tried these tips and continue to experience sleep difficulties, please call us. Our integrative approach can help
7
Jul
How to choose an essential oil brand? Franci Machado, Certified Aromatherapist
Beginning your journey with essential oils can be overwhelming. Knowing which oils to choose, how to use them and where to buy them can confuse anyone. Here are the top three things to look for when purchasing an essential oil: Stick with companies who specialize in producing essential oils. This also means avoid buying your oils from discount stores.
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