November 2020

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Nov

Immune Support Recommendations

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including: Maintaining a balanced healthy diet, which focuses on whole, unprocessed foods high in antioxidants Engaging in regular physical activity Getting adequate, good-quality sleep; the Centers for Disease Control and Prevention (CDC)

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