December 29

3 Ways to Change Your Mindset

MASSAGE THERAPY

ALL BODYWORK SERVICES ARE $105 PER HOUR  

THERAPEUTIC MASSAGE

Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep penetrating hot/cold contrast, deep tissue, and swedish techniques (based upon individual assessment).

SWEDISH MASSAGE

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

DEEP TISSUE MASSAGE

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable.

LYMPHATIC DRAINAGE MANUAL THERAPY

Lymphatic Drainage Manual Therapy is a specialized body work technique that is provided by advanced trained licensed and certified health care practitioners such as nurses, massage therapists, and acupuncturists. This therapy applies repetitive pressure at lymph node sites and a stroking technique along lymph vessels that stimulates the movement of lymph fluid. This therapy assists with post surgical swelling and inflammation due to numerous heath complaints such as sinusitis, arthritis, gastritis, back pain, neck pain and more.

REFLEXOLOGY

Reflexology – The principles of reflexology embody techniques designed to keep the body’s systems operating at peak efficiency. Providing gentle pressure along points in the feet can help achieve balance in the body by normalizing the function of the internal organs and stimulating the body’s natural healing process.

TRIGGER POINT THERAPY

Trigger Point Therapy – A trigger point is a tight area within the muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referred pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specially designed to alleviate the pain at the source through cycles of isolated pressure and release. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can alleviate a lot of stress associated with chronic pain.

GERIATRIC MASSAGE

Geriatric Massage is designed to address the specific needs of the elderly. This type of massage uses gentle and light application of massage techniques with oil or lotion to permit your muscles to be worked on without excessive friction to the skin. Geriatric massage has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients.

 

 

 

 

 

Occasionally, life has a way of making us feel so small and breaking us down. Some people cannot put their wheels in motion, while others are inexorable with their life’s goals. The truth is that your mindset is usually what really makes the difference. Learning how to manage your thought patterns can keep you on the move when things fail to go as planned. 

Here are 3 ways to improve your mindset:

1)Start Your Day Strong

Your day’s effectiveness is normally determined in the first few hours of your day. If you start the day by checking your Facebook newsfeed, your presence and mental focus will start to drift away. Begin your morning with an activity that will give you a positive mental focus, such as journaling, meditation, or a workout session that will keep you right on track.

2)Take Control of What Goes In Your Head

Consuming mass amounts of media, negative tabloids, or disingenuous social media influencers that make you feel down on yourself can distract you from your own personal feelings and goals about the world and yourself. Learn to be proactive and disciplined about others’ voices and words that you allow going through your mind; We cannot make changes to our DNA, but we can opt to be more vigilant about what sort of information we choose to fill our minds with. Recognize when consuming certain media makes you feel less valuable or happy as a person, and take action in removing that narrative from your daily life. 

3)Practice Gratitude

The continuous recollection of the things and people you are grateful for has been proven to improve your quality of life as you are actively shifting your mind from negative thoughts to positive, tangible aspects of your life. It is not easy to form a new habit, but we encourage you to keep trying and always start again when you slip up. Think about how fortunate you are, and keep a journal for the opportunity to fulfill your dreams every day. Keep in mind that it is you who’s going to determine your reality. As such, be grateful for that opportunity.

The above three strategies have helped create an amazing positive momentum in the lives of many people. When you accept the reality that obstacles in life are inevitable, you can begin to implement positive behavior and thought habits to help you cope with life’s challenging moments and establish an overall sense of peace daily.  

 

 


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Ekundayo Sogbesan, LGPC, NCC

Ekundayo Sogbesan, LGPC, NCC

GERIATRIC MASSAGE

GERIATRIC MASSAGE
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Occasionally, life has a way of making us feel so small and breaking us down. Some people cannot put their wheels in motion, while others are inexorable with their life’s goals. The truth is that your mindset is usually what really makes the difference. Learning how to manage your thought patterns can keep you on the move when things fail to go as planned. 

Here are 3 ways to improve your mindset:

1)Start Your Day Strong

Your day’s effectiveness is normally determined in the first few hours of your day. If you start the day by checking your Facebook newsfeed, your presence and mental focus will start to drift away. Begin your morning with an activity that will give you a positive mental focus, such as journaling, meditation, or a workout session that will keep you right on track.

2)Take Control of What Goes In Your Head

Consuming mass amounts of media, negative tabloids, or disingenuous social media influencers that make you feel down on yourself can distract you from your own personal feelings and goals about the world and yourself. Learn to be proactive and disciplined about others’ voices and words that you allow going through your mind; We cannot make changes to our DNA, but we can opt to be more vigilant about what sort of information we choose to fill our minds with. Recognize when consuming certain media makes you feel less valuable or happy as a person, and take action in removing that narrative from your daily life. 

3)Practice Gratitude

The continuous recollection of the things and people you are grateful for has been proven to improve your quality of life as you are actively shifting your mind from negative thoughts to positive, tangible aspects of your life. It is not easy to form a new habit, but we encourage you to keep trying and always start again when you slip up. Think about how fortunate you are, and keep a journal for the opportunity to fulfill your dreams every day. Keep in mind that it is you who’s going to determine your reality. As such, be grateful for that opportunity.

The above three strategies have helped create an amazing positive momentum in the lives of many people. When you accept the reality that obstacles in life are inevitable, you can begin to implement positive behavior and thought habits to help you cope with life’s challenging moments and establish an overall sense of peace daily.  

 

 

 

 

 

 

 

Occasionally, life has a way of making us feel so small and breaking us down. Some people cannot put their wheels in motion, while others are inexorable with their life’s goals. The truth is that your mindset is usually what really makes the difference. Learning how to manage your thought patterns can keep you on the move when things fail to go as planned. 

Here are 3 ways to improve your mindset:

1)Start Your Day Strong

Your day’s effectiveness is normally determined in the first few hours of your day. If you start the day by checking your Facebook newsfeed, your presence and mental focus will start to drift away. Begin your morning with an activity that will give you a positive mental focus, such as journaling, meditation, or a workout session that will keep you right on track.

2)Take Control of What Goes In Your Head

Consuming mass amounts of media, negative tabloids, or disingenuous social media influencers that make you feel down on yourself can distract you from your own personal feelings and goals about the world and yourself. Learn to be proactive and disciplined about others’ voices and words that you allow going through your mind; We cannot make changes to our DNA, but we can opt to be more vigilant about what sort of information we choose to fill our minds with. Recognize when consuming certain media makes you feel less valuable or happy as a person, and take action in removing that narrative from your daily life. 

3)Practice Gratitude

The continuous recollection of the things and people you are grateful for has been proven to improve your quality of life as you are actively shifting your mind from negative thoughts to positive, tangible aspects of your life. It is not easy to form a new habit, but we encourage you to keep trying and always start again when you slip up. Think about how fortunate you are, and keep a journal for the opportunity to fulfill your dreams every day. Keep in mind that it is you who’s going to determine your reality. As such, be grateful for that opportunity.

The above three strategies have helped create an amazing positive momentum in the lives of many people. When you accept the reality that obstacles in life are inevitable, you can begin to implement positive behavior and thought habits to help you cope with life’s challenging moments and establish an overall sense of peace daily.  

 

 

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