Bumper Sticker Motto By: Kathi Doan, Registered Yoga Teacher Personal Trainer

Bumper Sticker Motto

As a personal trainer, I have heard the sharpness of “I should” stated time and again.
Clients say, “I should exercise more; I should eat less!”
Others will ask, “How many crunches, squats, lunges…should I do and should I do them everyday?”A personal motto of mine is: I Could.
“I could” sounds softer than “I should”
As in, “I could exercise more; eat less; do 60 push-ups a day;
practice yoga; meditate; laugh more; drink green smoothies.

So, snack on this…I Should is a position.
I Could is a possibility.

That, my friends, is a bumper sticker waiting to be made!

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    • Andrea Lopes-Reply
      March 12, 2018 at 12:02 am

      Thank you for your comment. We will continue to post articles that will cover a variety of mind/body/wellness topics You can also follow us on Facebook.

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