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15
Jan

Wellness Leader Quiz

Wellness is What We Choose to Be Consciously leading wellness in our own lives isn’t a matter of just eating healthy foods or getting enough sleep. It is a deep, personal commitment to empower wellbeing for yourself and, through your example, the lives of others. You lead wellness every time you… …experience beauty and wonder in your daily life. …seek opportunities to

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3
Jan

Global Wellness Institute – Wellness Moonshot

Many of us take pause at the beginning of each year to remind ourselves of what is important to us and what matters most in our lives.  We take time to set goals and resolutions that we hope will help us make changes that will enhance our lives.   Flourish has joined the Global Wellness Institutes program, The Wellness Moonshot. This is

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29
Dec

New Year New Dreams – How to Use a Single Word to Stay Inspired

Getting Inspired for the New Year, As I’ve been preparing for several Vision Board Workshops that I will be holding in January, I’ve become more interested in how words can inspire us.   Choosing a word to start your Vision Board may be a helpful way for you to start. If you won’t be creating a Vision Board, selecting a

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19
Sep

Learning to Manage Test Anxiety, By: Vicktoria Molokin, LCPC

Tips and Techniques to help you manage your anxiety for the upcoming exam Test anxiety is a very common issue for many students.    There are way to work through this anxiety and learn to become a confident test taker.   If you or someone you know is struggling, call Flourish.  We can help! Before the exam:  First and foremost it

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7
Jul

What It’s Like To Be A Teen in 2019 By, Marni Ratner, Founder of the aCHIeve Project

Easy and love don’t always go hand in hand especially when you are talking about teens and their mental health. Putting this program together and Saturday  evenings show was to create a safe place for expression, expansion, and for the views of our teens to be heard. Without these opportunities, each day more and more children and teens are presenting

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10
Jun

10 Things To Make This Your Best Summer Ever

Do you have a vision for how you would like your summer to be?  Do you find that you are often disappointed when it doesn’t turn out quite the way you want it to?  Take some time to complete this simple exercise that involves some planning and visioning to help you take action to have your best summer yet. 10

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11
Feb

Understanding the Love Languages, By Vicktoria Molokin

Love languages are ways individuals express and experience love when interacting with themselves and others. Gary Chapman, author of The Five Love Languages: How to Express Heartfelt Commitment to Your Mate, discusses that there are 5 types of love languages.   Words of Affirmation = this language uses words to affirm people. For some people actions don’t speak louder than words.

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29
Jan

Massage Therapy: A Unique and Beneficial Experience, By Emily Counsellor LMT

When you think of massage therapy, do you think of a frivolous expense? Have you hesitated because you are unsure what to expect? Perhaps you took a chance and tried a massage and the experience was nowhere near what you were looking for. Let’s dispel some of the myths around massage therapy, shall we? Massage therapy can be an intimidating

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23
Jan

In Honor of Bernie, By Andrea Lopes

It is with great sadness that we inform you that Bernie passed away on Sunday, January 20, 2019 Bernard M. Raiche, Ed.D., LCSW-C He was a kind, gentle, compassionate man. I had known Bernie for over 10 years and always admired his work ethic and passion for helping others.   It wasn’t until I read his obituary that I realized how old

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3
Jan

The Year of Taking Care of You – Flourish Wellness Wednesday Free Series

As we begin a New Year, I want to offer you the opportunity to reflect on the health and wellness of you and your loved ones.    Ask yourself the following questions: Do you feel physically healthy? Are you sleeping well? Do you have the energy to do the things you need to do AND the things you enjoy doing?   Are you

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