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Healthy Mindful Eating Series – Jan 31 to Feb 21
January 31, 2018-6:30 pm - 8:00 pm$175.00
Healthy Mindful Eating Series
Instructors: Andrea Lopes, LCSW-C and Frandi Mars, LCSW-C
Cost: $175/person for 4 weeks
Wednesdays from 6:30 – 8:00 pm, January 31 -February 21, 2018
This group session will cover:
- The Science of Weight Loss & Why It’s Not Your Fault.
- Understand your susceptibility to binge eating and food addiction.
- What the 5-basic cause of food addiction.
- Mind/Body Techniques for healthy eating including, meditation, guided imagery, visualization, Emotional Freedom Technique (EFT), and more.
- Using Affirmations and increasing self-love.