Healthy Mindful Eating Series
Instructors: Andrea Lopes, LCSW-C and Frandi Mars, LCSW-C
Cost: $175/person for 4 weeks
Wednesdays from 6:30 – 8:00 pm, January 31 -February 21, 2018

This group session will cover:

• The Science of Weight Loss & Why It’s Not Your Fault.
• Understand your susceptibility to binge eating and food addiction.
• What the 5-basic cause of food addiction.
• Mind/Body Techniques for healthy eating including, meditation, guided imagery, visualization, Emotional Freedom Technique (EFT), and more.
• Using Affirmations and increasing self-love.

Sharing is caring!