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November 2019

Pilates Class to Support Stepping Stones Shelter

November 22-10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 6, 2019 at 10:00 am

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
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Free

My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as increases flexibility and restores the natural range of motion in your joints. Creating leaner, stronger muscles, relieving stress and boosting…

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December 2019

Pilates Class to Support Stepping Stones Shelter

December 6-10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 6, 2019 at 10:00 am

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
+ Google Map
Free

My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as increases flexibility and restores the natural range of motion in your joints. Creating leaner, stronger muscles, relieving stress and boosting…

Find out more »