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Teen Yoga, Mindfulness, and Meditation Class
September 13, 2018-5:00 pm - 6:00 pm$17 – $80.00
A one hour class designed to attend to the daily stresses of a teenager growing body and mind. We will learn Yoga Asana (the postures) and use them as a foundation as we explore their mind, body and spirit. A another major component of these sessions is to establish a mindfulness practice and end with a guided meditation.