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Using Mindfulness Skills to Manage Your Emotions
October 23-6:30 pm - 7:30 pmFree
Become more aware of your emotions instead of letting your emotions engulf your thinking. Learn how mindfulness can help you gain love, kindness, and self compassion rather then ruminate in self-loathing and negative thought patterns. Find out how you can recognize your emotions and find out where they are coming from, so you can regain control over your life.