Using Mindfulness Skills to Manage Your Emotions

Loading Events

« All Events

  • This event has passed.

Using Mindfulness Skills to Manage Your Emotions

October 23-6:30 pm - 7:30 pm

Free

Become more aware of your emotions instead of letting your emotions engulf your thinking. Learn how mindfulness can help you gain love, kindness, and self compassion rather then ruminate in self-loathing and negative thought patterns. Find out how you can recognize your emotions and find out where they are coming from, so you can regain control over your life.

This picture has been reproduced by kind permission of stormthorgerson.com.

Sharing is caring!

Details

Date:
October 23
Time:
6:30 pm - 7:30 pm
Cost:
Free

Venue

Flourish Counseling and Wellness Center Olney, MD
3430 N. High Street
Olney, MD 20832 United States
Phone:
301-570-4050
Website:
www.flourishcounselingandwellness.com