Enlightened Rest: The Effortless Path of Yoga

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Enlightened Rest: The Effortless Path of Yoga

October 7, 2019-6:00 pm - 7:00 pm

$30

 

Yoga Nidra, (the Yoga Of Sleep), is an effortless practice that enables you to harvest the benefits of deep sleep to repair the mind and body at the deepest level. This practice requires only that you lay down and to be guided through the ancient relaxation techniques, such as the ’61 points’, to reach a state of total peace. Please come prepared to have a total rest and profound reset! No previous yoga experience is needed!

The class will be taught by Claudia Neuman, E-RYT 500, YACEP, MSW

 

 

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Details

Date:
October 7, 2019
Time:
6:00 pm - 7:00 pm
Cost:
$30

Venue

Flourish Counseling and Wellness Center Olney, MD
3430 N. High Street
Olney, MD 20832 United States
Phone:
301-570-4050
Website:
www.flourishcounselingandwellness.com

Organizer

Flourish Counseling and Wellness
Phone:
301-570-4050
Email:
info@flourishcounselingandwellness.com