Yoga to Improve Your Sleep

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Yoga to Improve Your Sleep

September 11-6:00 pm - 7:30 pm

Free

Having trouble sleeping? Learn specific yoga poses and breath work to help you fall asleep faster, sleep longer, and return to sleep quicker if you wake up in the middle of the night. Improve your bedtime routine so you can feel rejuvenated and fresh for the next day.

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Details

Date:
September 11
Time:
6:00 pm - 7:30 pm
Cost:
Free

Venue

Flourish Counseling and Wellness Center Olney, MD
3430 N. High Street
Olney, MD 20832 United States
Phone:
301-570-4050
Website:
www.flourishcounselingandwellness.com