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May 2019
Olney Holistic Chamber of Commerce Meeting
Join us for the Olney HCC meeting and be a part of this exciting new community! The Holistic Chamber of Commerce is an expanding international MEMBER-based organization of professionals, practitioners, businesses and community members who value holistic and natural products, services and solutions. Our member spotlight for the May Meeting will be one of our founding members, Kay Loughrey. Kay is the Founder and CEO of Sweet Life Wellness. She is a transformational speaker, breakthrough coach, nutritionist, and dietitian…
Find out more »Move My Chi
Move My Chi classes invite you to come home to your body and soul. You deserve it! It's a series of moving meditations, a brief yoga practice which transitions into gentle movement set to music, so that each of us can better align with our energy centers in our bodies. You do not need any experience to benefit from this beautiful journey. We will learn basic yoga asana, but the moving meditation is an organic expression of you. In a…
Find out more »Plant Based Cooking Classes for Teens
PLANT BASED COOKING CLASSES FOR TEENS Ages 13-17 When: Friday May 10 th - a night of appetizers Friday May 17th – a night of entrees Friday May 31st – a night of desserts Time 4:00-5:15pm This 3 series class will be a hands on learning environment in which your teen will prepare healthy, delicious, nutrient dense food. They will gain confidence in the kitchen and learn about the healing power of food with a focus on plants. Requirement: A…
Find out more »Mindful Art Monday
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward, Join us for a relaxing, mindful experience. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of…
Find out more »Move My Chi
Move My Chi classes invite you to come home to your body and soul. You deserve it! It's a series of moving meditations, a brief yoga practice which transitions into gentle movement set to music, so that each of us can better align with our energy centers in our bodies. You do not need any experience to benefit from this beautiful journey. We will learn basic yoga asana, but the moving meditation is an organic expression of you. In a…
Find out more »Plant Based Cooking Classes for Teens
PLANT BASED COOKING CLASSES FOR TEENS Ages 13-17 When: Friday May 10 th - a night of appetizers Friday May 17th – a night of entrees Friday May 31st – a night of desserts Time 4:00-5:15pm This 3 series class will be a hands on learning environment in which your teen will prepare healthy, delicious, nutrient dense food. They will gain confidence in the kitchen and learn about the healing power of food with a focus on plants. Requirement: A…
Find out more »June 2019
Mindful Art Monday
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward, Join us for a relaxing, mindful experience. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of…
Find out more »Move My Chi
Move My Chi classes invite you to come home to your body and soul. You deserve it! It's a series of moving meditations, a brief yoga practice which transitions into gentle movement set to music, so that each of us can better align with our energy centers in our bodies. You do not need any experience to benefit from this beautiful journey. We will learn basic yoga asana, but the moving meditation is an organic expression of you. In a…
Find out more »Mindful Art Monday
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward, Join us for a relaxing, mindful experience. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of…
Find out more »ADHD and Diet…Is There a Connection?
During this workshop, you will learn. The possible connection between food and symptoms of ADHD What foods provide the best "brain power" The effect of toxins and chemicals in our food and environment ADHD Powerful nutrient support for the brain This workshop will be conducted by Frandi Mars, Integrative Health & Nutrition Coach, LCSW-C
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