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November 2019
Rest, Reflect, and Reset – Teen Mindfulness Group
Sunday Weekly Group for Kids ages 11 - 18: Learn about meditation and mindfulness. Practice stress reduction skills. The group will focus on connecting, calm, confidence and creating a community with compassion. 6 sessions for $108 1 drop-in trial class for $20 There will be a monthly Family Sunday Night where parents can accompany their kids. If you have any questions about the class, please call Marni Ratner 301-602-2966
Find out more »Rest, Reflect, and Reset – Teen Mindfulness Group
Sunday Weekly Group for Kids ages 11 - 18: Learn about meditation and mindfulness. Practice stress reduction skills. The group will focus on connecting, calm, confidence and creating a community with compassion. 6 sessions for $108 1 drop-in trial class for $20 There will be a monthly Family Sunday Night where parents can accompany their kids. If you have any questions about the class, please call Marni Ratner 301-602-2966
Find out more »Pilates Class to Support Stepping Stones Shelter
My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as increases flexibility and restores the natural range of motion in your joints. Creating leaner, stronger muscles, relieving stress and boosting…
Find out more »STOP SMOKING FOR GOOD
STOP SMOKING FOR GOOD - 4 Weeks Hypnosis Group This small group series is designed for anyone who wants to quit smoking. Hypnosis is the process of relaxing the conscious mind so we can go straight to the part of the mind that runs behaviors and patterns and replace them with new, more desirable ones. Once you change your thoughts about tobacco you will be free from the urge to light up and on to a happier, healthier lifestyle. Group…
Find out more »Rest, Reflect, and Reset – Teen Mindfulness Group
Sunday Weekly Group for Kids ages 11 - 18: Learn about meditation and mindfulness. Practice stress reduction skills. The group will focus on connecting, calm, confidence and creating a community with compassion. 6 sessions for $108 1 drop-in trial class for $20 There will be a monthly Family Sunday Night where parents can accompany their kids. If you have any questions about the class, please call Marni Ratner 301-602-2966
Find out more »Mindful Art Monday
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward, Join us for a relaxing, mindful experience. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of…
Find out more »STOP SMOKING FOR GOOD
STOP SMOKING FOR GOOD - 4 Weeks Hypnosis Group This small group series is designed for anyone who wants to quit smoking. Hypnosis is the process of relaxing the conscious mind so we can go straight to the part of the mind that runs behaviors and patterns and replace them with new, more desirable ones. Once you change your thoughts about tobacco you will be free from the urge to light up and on to a happier, healthier lifestyle. Group…
Find out more »December 2019
Rest, Reflect, and Reset – Teen Mindfulness Group
Sunday Weekly Group for Kids ages 11 - 18: Learn about meditation and mindfulness. Practice stress reduction skills. The group will focus on connecting, calm, confidence and creating a community with compassion. 6 sessions for $108 1 drop-in trial class for $20 There will be a monthly Family Sunday Night where parents can accompany their kids. If you have any questions about the class, please call Marni Ratner 301-602-2966
Find out more »Mindful Art Monday
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward, Join us for a relaxing, mindful experience. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of…
Find out more »Pilates Class to Support Stepping Stones Shelter
My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as increases flexibility and restores the natural range of motion in your joints. Creating leaner, stronger muscles, relieving stress and boosting…
Find out more »
