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January 2020
A Journey to Fulfillment – A Group Coaching Program for Women
Are you… Starting a New Business, Changing Careers and/or Experiencing a Life Transition? This program is for women seeking change and emotional or economic growth. I seek to support you on your journey of discovery, whatever that looks like and without limitation. The program will teach you techniques and strategies and will also guide you toward integrating and implementing new patterns of thought, awareness, goal setting, organization, and emotional freedom into your life. The topics that will be covered include:…
Find out more »Reset Your Health In 2020
RESET Your Health in 2020 Frandi Mars, DNM, Integrative Health and Nutrition Coach, LCSW-C Renew Your Energy with Susceptible Healthy Eating so you can THRIVE Program Details – Cleanse will be: Whole foods, no fasting or deprivation 12 days of a guided support from Monday, January 27th – Friday February 7 Two cleanse levels for you to choose from You will receive: A step by step action plan guide/handbook Easy to follow recipes A sample weekly plan…
Find out more »Mindful Art Monday
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward, Join us for a relaxing, mindful experience. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of…
Find out more »February 2020
Teeny Yoginis, A Toddler-and-Me Yoga Class
Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…
Find out more »Teeny Yoginis – Toddler-and-Me Yoga Class
Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children include: Self-regulation Self-discipline Physical fitness and coordination Facilitation of right/left brain coordination…
Find out more »Teeny Yoginis, A Toddler-and-Me Yoga Class
Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…
Find out more »Teeny Yoginis, A Toddler-and-Me Yoga Class
Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…
Find out more »March 2020
Teeny Yoginis, A Toddler-and-Me Yoga Class
Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…
Find out more »Teeny Yoginis, A Toddler-and-Me Yoga Class
Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…
Find out more »Teeny Yoginis, A Toddler-and-Me Yoga Class
Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…
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