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July 2019
Move My Chi
Move My Chi classes invite you to come home to your body and soul. You deserve it! It's a series of moving meditations, a brief yoga practice which transitions into gentle movement set to music, so that each of us can better align with our energy centers in our bodies. You do not need any experience to benefit from this beautiful journey. We will learn basic yoga asana, but the moving meditation is an organic expression of you. In a…
Find out more »August 2019
Olney Holistic Chamber of Commerce Meeting
Join us for the Olney HCC meeting and be a part of this exciting new community! The Holistic Chamber of Commerce is an expanding international MEMBER-based organization of professionals, practitioners, businesses and community members who value holistic and natural products, services and solutions. We look forward to another productive meeting and getting acquainted with newcomers!
Find out more »September 2019
Tower Garden Workshop
Come and learn about AEROPONIC GARDENING ! Learn how to grow with Air and Water. Indoor or Outdoor and No Dirt! You can grow nutrient dense food year-round. Portable, pick fresh daily, no waste, no chemicals or pesticides, and ANYONE can do it. Learn conservation techniques of our valuable resources using 90% less water and space. The Tower Garden is cutting edge technology that allows you to grow fruits and vegetables at home without soil, weeds, digging, or hassle! You…
Find out more »Movie My Chi – Flow into the Fall
Join us as we prepare ourselves to flow into a new season, empowered, centered and with clarity. Move My Chi classes invite you to come home to your body and soul. You deserve it! It's a series of moving meditations, a brief yoga practice which transitions into gentle movement set to music, so that each of us can better align with our energy centers in our bodies. You do not need any experience to benefit from this beautiful journey. We…
Find out more »Yoga to Improve Your Sleep
Having trouble sleeping? Learn specific yoga poses and breath work to help you fall asleep faster, sleep longer, and return to sleep quicker if you wake up in the middle of the night. Improve your bedtime routine so you can feel rejuvenated and fresh for the next day.
Find out more »October 2019
Using Mindfulness Skills to Manage Your Emotions
Become more aware of your emotions instead of letting your emotions engulf your thinking. Learn how mindfulness can help you gain love, kindness, and self compassion rather then ruminate in self-loathing and negative thought patterns. Find out how you can recognize your emotions and find out where they are coming from, so you can regain control over your life. This picture has been reproduced by kind permission of stormthorgerson.com.
Find out more »November 2019
Relationship Goals: Improving Communication
Relationship Goals: How to improve communication with friends and family to bring more joy into your life Most of us know how to talk, but few know how to communicate. Being able to express yourself effectively is a crucial life skill. Learn communication skills so that you can improve the relationships around you.
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