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October 2021
Rest, Reflect, and Reset – Teen Mindfulness Group
Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork. It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.
Find out more »Rest, Reflect, and Reset – Teen Mindfulness Group
Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork. It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.
Find out more »November 2021
Mindful Art Mondays
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of the types of art projects we will offer…
Find out more »Rest, Reflect, and Reset – Teen Mindfulness Group
Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork. It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.
Find out more »Rest, Reflect, and Reset – Teen Mindfulness Group
Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork. It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.
Find out more »Breathwork Workshop – Will be offered Virtually and In-Person
Join us for this interactive, experiential workshop to learn how to access your breath to manage better your stress, difficult emotions, and everyday life issues and demands. Through Breathwork we learn to navigate how to up-regulate and down-regulate our emotions and senses. We create a path to experience our world with more flow and ease. Breathwork is a quick way to bypass the thinking mind and enter a different state of awareness. This is what most people seek when meditating,…
Find out more »Rest, Reflect, and Reset – Teen Mindfulness Group
Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork. It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.
Find out more »Mindful Art Mondays
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of the types of art projects we will offer…
Find out more »Rest, Reflect, and Reset – Teen Mindfulness Group
Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork. It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.
Find out more »