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November 2019
Pilates Class to Support Stepping Stones Shelter
My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as increases flexibility and restores the natural range of motion in your joints. Creating leaner, stronger muscles, relieving stress and boosting…
Find out more »Mindful Art Monday
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward, Join us for a relaxing, mindful experience. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of…
Find out more »December 2019
Mindful Art Monday
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward, Join us for a relaxing, mindful experience. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of…
Find out more »Pilates Class to Support Stepping Stones Shelter
My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as increases flexibility and restores the natural range of motion in your joints. Creating leaner, stronger muscles, relieving stress and boosting…
Find out more »SOLD OUT – Teeny Yoginis, A Toddler-and-Me Yoga Class
Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…
Find out more »Teeny Yoginis, A Toddler-and-Me Yoga Class Session#2
Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…
Find out more »Mindful Art Monday
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward, Join us for a relaxing, mindful experience. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of…
Find out more »Enlightened Rest: The Effortless Path of Yoga by Claudia Neuman
Enlightened Rest: The Effortless Path of Yoga Yoga Nidra, (the Yoga Of Sleep), is an effortless practice that enables you to harvest the benefits of deep sleep to repair the mind and body at the deepest level. This practice requires only that you lay down and to be guided through the ancient relaxation techniques, such as the ’61 points’, to reach a state of total peace. Please come prepared to have a total rest and profound reset! No previous yoga…
Find out more »Usui Reiki I Training
Have you benefited from the relaxing, stress-reducing, healing qualities of a Reiki session and now are ready to share it with others? Join us for this two-day, 12-hour introductory level Usui Reiki course and become a Reiki Level I practitioner. At the completion of the course, you will be prepared to conduct Reiki sessions on yourself and others. You will receive the Reiki I training, four attunements to connect you to the Reiki energy, a certificate, and a manual. The…
Find out more »Mindful Art Monday
Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward, Join us for a relaxing, mindful experience. Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of…
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