Mindfulness and Wellness Techniques

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November 2019

Pilates Class to Support Stepping Stones Shelter

November 22-10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 6, 2019 at 10:00 am

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
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Free

My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as increases flexibility and restores the natural range of motion in your joints. Creating leaner, stronger muscles, relieving stress and boosting…

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Mindful Art Monday

November 25-2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until January 27, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
$25 – $90

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing, mindful experience.   Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of…

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December 2019

Mindful Art Monday

December 2-2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until January 27, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
$25 – $90

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing, mindful experience.   Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of…

Find out more »

Pilates Class to Support Stepping Stones Shelter

December 6-10:00 am - 11:00 am
|Recurring Event (See all)

One event on December 6, 2019 at 10:00 am

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
+ Google Map
Free

My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as increases flexibility and restores the natural range of motion in your joints. Creating leaner, stronger muscles, relieving stress and boosting…

Find out more »

SOLD OUT – Teeny Yoginis, A Toddler-and-Me Yoga Class

December 8-9:30 am - 10:00 am
Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
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$75 20 tickets left

Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…

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Teeny Yoginis, A Toddler-and-Me Yoga Class Session#2

December 8-10:10 am - 10:40 am
Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
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$75

Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…

Find out more »

Mindful Art Monday

December 9-2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until January 27, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
$25 – $90

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing, mindful experience.   Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of…

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Enlightened Rest: The Effortless Path of Yoga by Claudia Neuman

December 9-6:00 pm - 7:00 pm
Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
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$20 19 tickets left

Enlightened Rest: The Effortless Path of Yoga Yoga Nidra, (the Yoga Of Sleep), is an effortless practice that enables you to harvest the benefits of deep sleep to repair the mind and body at the deepest level. This practice requires only that you lay down and to be guided through the ancient relaxation techniques, such as the ’61 points’, to reach a state of total peace. Please come prepared to have a total rest and profound reset! No previous yoga…

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Usui Reiki I Training

December 14-9:30 am - December 15-5:30 pm
Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
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$225 6 tickets left

Have you benefited from the relaxing, stress-reducing, healing qualities of a Reiki session and now are ready to share it with others? Join us for this two-day, 12-hour introductory level Usui Reiki course and become a Reiki Level I practitioner. At the completion of the course, you will be prepared to conduct Reiki sessions on yourself and others. You will receive the Reiki I training, four attunements to connect you to the Reiki energy, a certificate, and a manual. The…

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Mindful Art Monday

December 16-2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until January 27, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
$25 – $90

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing, mindful experience.   Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of…

Find out more »
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