Mindfulness and Wellness Techniques

Loading Events

Past Events › Mindfulness and Wellness Techniques

Events Search and Views Navigation

Event Views Navigation

January 2020

Mindful Art Monday

January 6-2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until January 27, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
$25 – $90

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing, mindful experience.   Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of…

Find out more »

Group Therapy for 18-24 Years Old

January 11-10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until January 11, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
+ Google Map
$75

Are you having a difficult time transitioning to adulthood? This 8 Week group is for 18-24 Year olds who are struggling with this next phase of life. The group will focus on: Identifying areas for growth Goal Setting Identifying Career and School Navigating relationships Managing Stress The Group will be led by Peter Riley, LGSW & Lauren Lieb LCSW-C

Find out more »

Vision Board Workshop

January 12-11:00 am - 2:00 pm
Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
+ Google Map
$55

Who is ready to dream and visualize their desired life for 2020? During this workshop I will help you identify and clarify your goals and intentions for the New Year. Why create a A vision board? A Vision Board is a tool used to help clarify and maintain focus on your life goals. Research has shown that there is a strong scientific basis for how and why visualization works. Did you know that we stimulate the same brain regions when…

Find out more »

Mindful Art Monday

January 13-2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until January 27, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
$25 – $90

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing, mindful experience.   Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of…

Find out more »

RESET YOUR HEALTH IN 2020- FREE PROGRAM

January 16-6:30 pm - 7:30 pm
Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
+ Google Map
Free

Learn how to RESET Your Health in 2020! In this workshop you will learn the keys principles of what causes our health to decline and the top 3 actions steps you can take to start moving towards the path of greater health. This is a FREE program- Register NOW! FRANDI MARS INTEGRATIVE HEALTH AND NUTRITION COACH, LCSW-C

Find out more »

Mindful Art Monday

January 20-2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until January 27, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
$25 – $90

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing, mindful experience.   Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of…

Find out more »

Mindful Art Monday

January 27-2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until January 27, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
$25 – $90

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing, mindful experience.   Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of…

Find out more »

February 2020

Teeny Yoginis, A Toddler-and-Me Yoga Class

February 2-9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating until March 16, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
+ Google Map
$75

Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…

Find out more »

Teeny Yoginis, A Toddler-and-Me Yoga Class

February 9-9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating until March 16, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
+ Google Map
$75

Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…

Find out more »

Teeny Yoginis, A Toddler-and-Me Yoga Class

February 23-9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating until March 16, 2020

Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney, MD 20832 United States
+ Google Map
$75

Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical and energetic connection between caregiver and child Why should kids (and caregivers) do yoga? The benefits of yoga for children…

Find out more »
+ Export Events