Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward.
Each week we will feature a mindful art experience along with a meditation or mindfulness activity. Some of the types of art projects we will offer are the following: Sand Drawing, Photography Session, Dream Catcher, Mandala’s, Intention Bracelets, Calming Jars, Watercolor Painting, and Vision boards.
You can grab a ticket here!