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Move My Chi
March 14, 2019-7:00 pm - 8:30 pm$17
Move My Chi classes invite you to come home to your body and soul. You deserve it! It’s a series of moving meditations, a brief yoga practice which transitions into gentle movement set to music, so that each of us can better align with our energy centers in our bodies. You do not need any experience to benefit from this beautiful journey. We will learn basic yoga asana, but the moving meditation is an organic expression of you.
In a room lit only by candlelight, we move with our eyes closed, our attention turned inwards, and the world of our imagination, feelings, and intuition comes alive.
Move my Chi” is non-religious, and you don’t need any specific beliefs to participate.
All you need is an open heart as we explore in this non-judgmental environment. The majesty of blending free-flowing movements with music and storytelling are the gateways to integrate, mind, body, and spirit.
Every class closes with art and conversation .