My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as increases flexibility and restores the natural range of motion in your joints. Creating leaner, stronger muscles, relieving stress and boosting your energy level aren’t bad side effects either.
I am acquiring teaching hours to take my Comprehensive test for full certification. I would like to extend an invitation to you to experience for yourself how Pilates can improve your quality of life and teach you how to move safely and more efficiently.
In lieu of a class fee, to participate we are requesting a donation for The Stepping Stones Shelter in Rockville, Md. The shelter provides support to homeless families with children in order to move them from crisis to a stable home environment by providing temporary shelter and services in an atmosphere of dignity and respect. A link is provided with a list of needed items you may chose from, or a cash donation of any amount would be greatly appreciated. Donations will be collected prior to class.
Thank you in advance for your support~ See you on your mat!