Rest, Reflect, and Reset – Teen Mindfulness Group
November 15-5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021
Bi-Monthly Group for teens ages 13- 18
The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork. It is a safe space for teens to gain confidence in a community of their peers.
6 sessions for $108
$20 1 Session
The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach.
If you have any questions about the class, please call Marni Ratner at 301-602-2966.