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Please take a few minutes to answer the following questions about your mind/body/spirit wellness

Please take a few minutes to answer the following questions about your mind/body/spirit wellness. We would like to offer you a FREE 30-minute consultation to provide you with some ideas of how to get started on your journey of improved wellness. If you are already on your own path, perhaps we can help you with an aspect you may be struggling with.

1. Almost Never (less than 10%)
2. Occasionally (about 25% of the time)
3. Often (about 50% of the time)
4. Very Often (about 75% of the time)
5. Almost Always (at least 90% of the time)

I take time to enjoy my family and friends.
I participate in community, social and/or volunteer activities.
I am happy with myself and my life.
I express my emotions in acceptable ways.
I have little stress in my life.
I spend time daily in prayer, meditation and/or personal reflection.
I live a life of purpose and meaning consistent with my values.
I enjoy my work (whether it is employment or family/household caretaking)
The balance between my work and time for myself is acceptable to me.
I have adequate energy to do what I want and need to do.
I feel good about my physical health.
I enjoy physical activity on a regular basis.
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