November 3

Immune Support Recommendations

MASSAGE THERAPY

ALL BODYWORK SERVICES ARE $105 PER HOUR  

THERAPEUTIC MASSAGE

Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep penetrating hot/cold contrast, deep tissue, and swedish techniques (based upon individual assessment).

SWEDISH MASSAGE

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

DEEP TISSUE MASSAGE

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable.

LYMPHATIC DRAINAGE MANUAL THERAPY

Lymphatic Drainage Manual Therapy is a specialized body work technique that is provided by advanced trained licensed and certified health care practitioners such as nurses, massage therapists, and acupuncturists. This therapy applies repetitive pressure at lymph node sites and a stroking technique along lymph vessels that stimulates the movement of lymph fluid. This therapy assists with post surgical swelling and inflammation due to numerous heath complaints such as sinusitis, arthritis, gastritis, back pain, neck pain and more.

REFLEXOLOGY

Reflexology – The principles of reflexology embody techniques designed to keep the body’s systems operating at peak efficiency. Providing gentle pressure along points in the feet can help achieve balance in the body by normalizing the function of the internal organs and stimulating the body’s natural healing process.

TRIGGER POINT THERAPY

Trigger Point Therapy – A trigger point is a tight area within the muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referred pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specially designed to alleviate the pain at the source through cycles of isolated pressure and release. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can alleviate a lot of stress associated with chronic pain.

GERIATRIC MASSAGE

Geriatric Massage is designed to address the specific needs of the elderly. This type of massage uses gentle and light application of massage techniques with oil or lotion to permit your muscles to be worked on without excessive friction to the skin. Geriatric massage has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients.

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including:

  • Maintaining a balanced healthy diet, which focuses on whole, unprocessed foods high in antioxidants
  • Engaging in regular physical activity
  • Getting adequate, good-quality sleep; the Centers for Disease Control and Prevention (CDC) recommends that adults sleep for seven or more hours per night
  • Managing your stress, which may include counseling and relaxation techniques such as mindfulness and meditation

Additionally, the following evidence-based dietary supplement ingredients may provide immune support. We are offering you a discount of 25% on all of your orders through my Fullscript dispensary, so making your health a priority is easier than ever.

The following are some of the top ingredients recommended on Fullscript for immune support.

Vitamin C
Vitamin C, found in dietary sources such as citrus, broccoli, and kiwi, plays an important role in immune function by supporting both innate and adaptive immune systems. Vitamin C deficiency may result in reduced immunity and a higher risk of infections. Supplementing with vitamin C has been shown to be effective in treating respiratory and systemic infections.

The recommended dietary allowances (RDAs) of vitamin C are:

  • Birth to 6 months: 40 mg
  • Infants 7-12 months: 50 mg
  • Children 1-3 years: 15 mg
  • Children 4-8 years: 25 mg
  • Children 9-13 years: 45 mg
  • Boys 14-18 years: 75 mg
  • Girls 14-18 years: 65 mg
  • Adult men: 90 mg
  • Adult women: 75 mg

Find vitamin C-containing supplements on Fullscript

Vitamin D
Vitamin D is a fat-soluble vitamin required in mineral metabolism, bone health, and immune function. Research has demonstrated that individuals with vitamin D deficiency are at increased risk of contracting upper respiratory tract infections, such as the common cold, compared to individuals with normal vitamin D status. Further research suggests that vitamin D supplementation may support immune tolerance in autoimmune conditions and enhance the anti-microbial effect of certain immune cells.

The recommended dietary allowances (RDAs) of vitamin D are:

  • Birth to 12 months: 400 IU
  • Children 1-13 years: 600 IU
  • Teens 14-18 years: 600 IU
  • Adults 19-70 years: 600 IU
  • Adults 71 years and older: 800 IU

Find vitamin D-containing supplements on Fullscript

Zinc
The mineral zinc is commonly recommended to protect against the common cold. Zinc can be obtained in the diet from seafood, animal proteins, pumpkin seeds, yogurt, and cashews, as well as from dietary supplements. Research has found that zinc lozenges, when taken at the onset of a cold for a minimum of one to two weeks, may help reduce the symptoms and duration of colds in children and adults.

The recommended dietary allowances (RDAs) of zinc are:

  • Birth to 6 months: 2 mg
  • Infants 7-12 months: 3 mg
  • Children 1-3 years: 3 mg
  • Children 4-8 years: 5 mg
  • Children 9-13 years: 8 mg
  • Boys 14-18 years: 11 mg
  • Girls 14-18 years: 9 mg
  • Adult men: 11 mg
  • Adult women: 8 mg

Find zinc-containing supplements on Fullscript

Astragalus (Astragalus membranaceus)
Astragalus is a medicinal herb with anti-inflammatory, anti-oxidant, anti-viral, and immunomodulating properties. While astragalus has traditionally been used in Chinese medicine to treat individuals with increased susceptibility to infections, studies suggest it may improve outcomes of inflammatory conditions and certain cancers. Research has also shown that astragalus may have anti-influenza virus properties.

Find astragalus-containing supplements on Fullscript

Probiotics
Probiotics are beneficial live microorganisms that may support immune health by modulating immune responses and inhibiting the growth of pathogens in the gastrointestinal tract. Probiotics may be obtained from fermented foods, including yogurt, kefir, sauerkraut, unpasteurized pickled vegetables, and kombucha. Probiotic supplements may help protect healthy individuals against respiratory infections, reduce the severity of colds, and improve the efficacy of certain influenza vaccinations

Find probiotic-containing supplements on Fullscript

Create your  Fullscript account now to explore these supplements and receive a 20% discount on your order!

 


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Ekundayo Sogbesan, LGPC, NCC

Ekundayo Sogbesan, LGPC, NCC

GERIATRIC MASSAGE

GERIATRIC MASSAGE
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The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including:

  • Maintaining a balanced healthy diet, which focuses on whole, unprocessed foods high in antioxidants
  • Engaging in regular physical activity
  • Getting adequate, good-quality sleep; the Centers for Disease Control and Prevention (CDC) recommends that adults sleep for seven or more hours per night
  • Managing your stress, which may include counseling and relaxation techniques such as mindfulness and meditation

Additionally, the following evidence-based dietary supplement ingredients may provide immune support. We are offering you a discount of 25% on all of your orders through my Fullscript dispensary, so making your health a priority is easier than ever.

The following are some of the top ingredients recommended on Fullscript for immune support.

Vitamin C
Vitamin C, found in dietary sources such as citrus, broccoli, and kiwi, plays an important role in immune function by supporting both innate and adaptive immune systems. Vitamin C deficiency may result in reduced immunity and a higher risk of infections. Supplementing with vitamin C has been shown to be effective in treating respiratory and systemic infections.

The recommended dietary allowances (RDAs) of vitamin C are:

  • Birth to 6 months: 40 mg
  • Infants 7-12 months: 50 mg
  • Children 1-3 years: 15 mg
  • Children 4-8 years: 25 mg
  • Children 9-13 years: 45 mg
  • Boys 14-18 years: 75 mg
  • Girls 14-18 years: 65 mg
  • Adult men: 90 mg
  • Adult women: 75 mg

Find vitamin C-containing supplements on Fullscript

Vitamin D
Vitamin D is a fat-soluble vitamin required in mineral metabolism, bone health, and immune function. Research has demonstrated that individuals with vitamin D deficiency are at increased risk of contracting upper respiratory tract infections, such as the common cold, compared to individuals with normal vitamin D status. Further research suggests that vitamin D supplementation may support immune tolerance in autoimmune conditions and enhance the anti-microbial effect of certain immune cells.

The recommended dietary allowances (RDAs) of vitamin D are:

  • Birth to 12 months: 400 IU
  • Children 1-13 years: 600 IU
  • Teens 14-18 years: 600 IU
  • Adults 19-70 years: 600 IU
  • Adults 71 years and older: 800 IU

Find vitamin D-containing supplements on Fullscript

Zinc
The mineral zinc is commonly recommended to protect against the common cold. Zinc can be obtained in the diet from seafood, animal proteins, pumpkin seeds, yogurt, and cashews, as well as from dietary supplements. Research has found that zinc lozenges, when taken at the onset of a cold for a minimum of one to two weeks, may help reduce the symptoms and duration of colds in children and adults.

The recommended dietary allowances (RDAs) of zinc are:

  • Birth to 6 months: 2 mg
  • Infants 7-12 months: 3 mg
  • Children 1-3 years: 3 mg
  • Children 4-8 years: 5 mg
  • Children 9-13 years: 8 mg
  • Boys 14-18 years: 11 mg
  • Girls 14-18 years: 9 mg
  • Adult men: 11 mg
  • Adult women: 8 mg

Find zinc-containing supplements on Fullscript

Astragalus (Astragalus membranaceus)
Astragalus is a medicinal herb with anti-inflammatory, anti-oxidant, anti-viral, and immunomodulating properties. While astragalus has traditionally been used in Chinese medicine to treat individuals with increased susceptibility to infections, studies suggest it may improve outcomes of inflammatory conditions and certain cancers. Research has also shown that astragalus may have anti-influenza virus properties.

Find astragalus-containing supplements on Fullscript

Probiotics
Probiotics are beneficial live microorganisms that may support immune health by modulating immune responses and inhibiting the growth of pathogens in the gastrointestinal tract. Probiotics may be obtained from fermented foods, including yogurt, kefir, sauerkraut, unpasteurized pickled vegetables, and kombucha. Probiotic supplements may help protect healthy individuals against respiratory infections, reduce the severity of colds, and improve the efficacy of certain influenza vaccinations

Find probiotic-containing supplements on Fullscript

Create your  Fullscript account now to explore these supplements and receive a 20% discount on your order!

 

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including:

  • Maintaining a balanced healthy diet, which focuses on whole, unprocessed foods high in antioxidants
  • Engaging in regular physical activity
  • Getting adequate, good-quality sleep; the Centers for Disease Control and Prevention (CDC) recommends that adults sleep for seven or more hours per night
  • Managing your stress, which may include counseling and relaxation techniques such as mindfulness and meditation

Additionally, the following evidence-based dietary supplement ingredients may provide immune support. We are offering you a discount of 25% on all of your orders through my Fullscript dispensary, so making your health a priority is easier than ever.

The following are some of the top ingredients recommended on Fullscript for immune support.

Vitamin C
Vitamin C, found in dietary sources such as citrus, broccoli, and kiwi, plays an important role in immune function by supporting both innate and adaptive immune systems. Vitamin C deficiency may result in reduced immunity and a higher risk of infections. Supplementing with vitamin C has been shown to be effective in treating respiratory and systemic infections.

The recommended dietary allowances (RDAs) of vitamin C are:

  • Birth to 6 months: 40 mg
  • Infants 7-12 months: 50 mg
  • Children 1-3 years: 15 mg
  • Children 4-8 years: 25 mg
  • Children 9-13 years: 45 mg
  • Boys 14-18 years: 75 mg
  • Girls 14-18 years: 65 mg
  • Adult men: 90 mg
  • Adult women: 75 mg

Find vitamin C-containing supplements on Fullscript

Vitamin D
Vitamin D is a fat-soluble vitamin required in mineral metabolism, bone health, and immune function. Research has demonstrated that individuals with vitamin D deficiency are at increased risk of contracting upper respiratory tract infections, such as the common cold, compared to individuals with normal vitamin D status. Further research suggests that vitamin D supplementation may support immune tolerance in autoimmune conditions and enhance the anti-microbial effect of certain immune cells.

The recommended dietary allowances (RDAs) of vitamin D are:

  • Birth to 12 months: 400 IU
  • Children 1-13 years: 600 IU
  • Teens 14-18 years: 600 IU
  • Adults 19-70 years: 600 IU
  • Adults 71 years and older: 800 IU

Find vitamin D-containing supplements on Fullscript

Zinc
The mineral zinc is commonly recommended to protect against the common cold. Zinc can be obtained in the diet from seafood, animal proteins, pumpkin seeds, yogurt, and cashews, as well as from dietary supplements. Research has found that zinc lozenges, when taken at the onset of a cold for a minimum of one to two weeks, may help reduce the symptoms and duration of colds in children and adults.

The recommended dietary allowances (RDAs) of zinc are:

  • Birth to 6 months: 2 mg
  • Infants 7-12 months: 3 mg
  • Children 1-3 years: 3 mg
  • Children 4-8 years: 5 mg
  • Children 9-13 years: 8 mg
  • Boys 14-18 years: 11 mg
  • Girls 14-18 years: 9 mg
  • Adult men: 11 mg
  • Adult women: 8 mg

Find zinc-containing supplements on Fullscript

Astragalus (Astragalus membranaceus)
Astragalus is a medicinal herb with anti-inflammatory, anti-oxidant, anti-viral, and immunomodulating properties. While astragalus has traditionally been used in Chinese medicine to treat individuals with increased susceptibility to infections, studies suggest it may improve outcomes of inflammatory conditions and certain cancers. Research has also shown that astragalus may have anti-influenza virus properties.

Find astragalus-containing supplements on Fullscript

Probiotics
Probiotics are beneficial live microorganisms that may support immune health by modulating immune responses and inhibiting the growth of pathogens in the gastrointestinal tract. Probiotics may be obtained from fermented foods, including yogurt, kefir, sauerkraut, unpasteurized pickled vegetables, and kombucha. Probiotic supplements may help protect healthy individuals against respiratory infections, reduce the severity of colds, and improve the efficacy of certain influenza vaccinations

Find probiotic-containing supplements on Fullscript

Create your  Fullscript account now to explore these supplements and receive a 20% discount on your order!

 

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