INDIVIDUAL YOGA SESSIONS

for all ages

Individual Yoga Sessions

These sessions are individual meditative, centering yoga practices where you will learn basic asana and then shift our focus to a didactic and exploratory exchange. During these conversations, I will help guide you to find which ways work the best for you to obtain your optimal life experience. When we shift to a more creative perspective we find it easier to clarify our desired outcomes and determine which methods work for. A minimum of 8 sessions is recommended to receive the full benefit but not required.

Upcoming Workshop / Events

Talk Yourself Out of Anxiety and Into Success….. Using Neuroscience to Eliminate Your Obstacles to Success

  We are living in a time of uncertainty and increased stress. This uncertainty is creating anxiety and fear for many, part icularly entrepenuers and small business owners. So much of how we live is based on our mindsets, which is often clouded by fears and anxiety.   When we can work through our anxiety and fears, we are able

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$20

Talk Yourself Out of Anxiety and Into Success….. Using Neuroscience to Eliminate Your Obstacles to Success – copy

  We are living in a time of uncertainty and increased stress. This uncertainty is creating anxiety and fear for many, part icularly entrepenuers and small business owners. So much of how we live is based on our mindsets, which is often clouded by fears and anxiety.   When we can work through our anxiety and fears, we are able

Read more

Find out more »
$20
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(301) 570-4050

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