INDIVIDUAL YOGA SESSIONS

for all ages

Individual Yoga Sessions

These sessions are individual meditative, centering yoga practices where you will learn basic asana and then shift our focus to a didactic and exploratory exchange. During these conversations, I will help guide you to find which ways work the best for you to obtain your optimal life experience. When we shift to a more creative perspective we find it easier to clarify our desired outcomes and determine which methods work for. A minimum of 8 sessions is recommended to receive the full benefit but not required.

Upcoming Workshop / Events

Vision Board Workshop – Dream Boldly

Are you struggling with gaining clarity in your goals?  Have you felt stuck or unfulfilled?  Join me for this 4-Week  interactive workshop, where we will work together to identify your authentic self, gain clarity on your goals, and identify ideal outcomes. We will also work to clear any limiting beliefs that have held you back from achieving your goals through

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Dream Boldly Monthly Group

Monthly Vision Board Group Join our monthly group to learn new techniques for using your vision board and to receive support from the group.

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Vision Board Workshop – Dream Boldly

Are you struggling with gaining clarity in your goals?  Have you felt stuck or unfulfilled?  Join me for this 4-Week  interactive workshop, where we will work together to identify your authentic self, gain clarity on your goals, and identify ideal outcomes. We will also work to clear any limiting beliefs that have held you back from achieving your goals through

Read more

Find out more »
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(301) 570-4050

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