Individual Yoga Sessions

These sessions are individual meditative, centering yoga practices where you will learn basic asana and then shift our focus to a didactic and exploratory exchange. During these conversations, I will help guide you to find which ways work the best for you to obtain your optimal life experience. When we shift to a more creative perspective we find it easier to clarify our desired outcomes and determine which methods work for. A minimum of 8 sessions is recommended to receive the full benefit but not required.

stephanie-greene-rMzg35fH6K0-unsplash - Flourish Counseling & Wellness in Olney Maryland (Flourish Counseling & Wellness in Olney Maryland provide Nutritional Counseling, medication management, massage therapy, pshyotherapy (individual| group|marital and family) wellness service | Life coachingAcupuncture, Reiki, Massage Therapy, Yoga, Emotional Aromatherapy, Weight Management Coaching and Groups, Meditation and Mindfulness Classes, Handwriting, Positioning/splinting, Improving range of motion, Strengthening and Improving motor coordination, Play/educational activities, Sensory Integration, Home exercise program)

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