INDIVIDUAL YOGA SESSIONS

for all ages

Individual Yoga Sessions

These sessions are individual meditative, centering yoga practices where you will learn basic asana and then shift our focus to a didactic and exploratory exchange. During these conversations, I will help guide you to find which ways work the best for you to obtain your optimal life experience. When we shift to a more creative perspective we find it easier to clarify our desired outcomes and determine which methods work for. A minimum of 8 sessions is recommended to receive the full benefit but not required.

Upcoming Workshop / Events

Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

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Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

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Find out more »

Reiki Level I and II Workshop

Have you enjoyed the wonder of how a Reiki session can help you feel freer from your everyday stress? Would you like to share this experience with others? The term, Reiki, comes from Rei and the word Ki. Rei is the higher wisdom of the universe available to all, and Ki is the life energy that every living thing has.

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(301) 570-4050

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