Massage

for your mind and body

Learn How to Incorporate Self Massage Techniques into Your Day and Life

Learn quick and easy techniques to relieve body tension and stress. Our Massage Therapist, Emily Counsellor, will demonstrate the following :

How to use a tennis ball for self massage.

How to use manual self massage to reduce tension.

How to be mindful of your posture for increased stamina and decreased body aches and pains.

Mindful Art Mondays
August 2-2:30 pm - 3:30 pm
Mindful Art Mondays
August 23-2:30 pm - 3:30 pm
Reiki Level I and II Workshop
August 28-9:30 am - 5:30 pm
|Recurring Event (See all)
An event every day that begins at 9:30 am, repeating until August 29, 2021