for your mind and body


Learn How to Incorporate Self Massage Techniques into Your Day and Life

Learn quick and easy techniques to relieve body tension and stress. Our Massage Therapist, Emily Counsellor, will demonstrate the following :

How to use a tennis ball for self massage.

How to use manual self massage to reduce tension.

How to be mindful of your posture for increased stamina and decreased body aches and pains.

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