Massage

for your mind and body

Learn How to Incorporate Self Massage Techniques into Your Day and Life

Learn quick and easy techniques to relieve body tension and stress. Our Massage Therapist, Emily Counsellor, will demonstrate the following :

How to use a tennis ball for self massage.

How to use manual self massage to reduce tension.

How to be mindful of your posture for increased stamina and decreased body aches and pains.

Mindful Art Monday
January 27-2:00 pm - 3:00 pm
|Recurring Event (See all)
An event every week that begins at 2:00 pm on Monday, repeating until January 27, 2020
Reset Your Health In 2020
January 27-8:00 am - 5:00 pm
Teeny Yoginis, A Toddler-and-Me Yoga Class
February 2-9:30 am - 10:00 am
|Recurring Event (See all)
An event every week that begins at 9:30 am on Sunday, repeating until March 16, 2020