Massage
for your mind and body
Massage
Learn How to Incorporate Self Massage Techniques into Your Day and Life
Learn quick and easy techniques to relieve body tension and stress. Our Massage Therapist, Emily Counsellor, will demonstrate the following :
How to use a tennis ball for self massage.
How to use manual self massage to reduce tension.
How to be mindful of your posture for increased stamina and decreased body aches and pains.
Upcoming Workshop / Events
Vision Board Workshop – Dream Boldly
January 28-5:00 pm - 6:30 pmDream Boldly Monthly Group
January 28-5:00 pm - 6:00 pmVision Board Workshop – Dream Boldly
February 4-5:00 pm - 6:30 pm