December 29

New Year New Dreams – How to Use a Single Word to Stay Inspired

MASSAGE THERAPY

ALL BODYWORK SERVICES ARE $105 PER HOUR  

THERAPEUTIC MASSAGE

Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep penetrating hot/cold contrast, deep tissue, and swedish techniques (based upon individual assessment).

SWEDISH MASSAGE

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

DEEP TISSUE MASSAGE

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable.

LYMPHATIC DRAINAGE MANUAL THERAPY

Lymphatic Drainage Manual Therapy is a specialized body work technique that is provided by advanced trained licensed and certified health care practitioners such as nurses, massage therapists, and acupuncturists. This therapy applies repetitive pressure at lymph node sites and a stroking technique along lymph vessels that stimulates the movement of lymph fluid. This therapy assists with post surgical swelling and inflammation due to numerous heath complaints such as sinusitis, arthritis, gastritis, back pain, neck pain and more.

REFLEXOLOGY

Reflexology – The principles of reflexology embody techniques designed to keep the body’s systems operating at peak efficiency. Providing gentle pressure along points in the feet can help achieve balance in the body by normalizing the function of the internal organs and stimulating the body’s natural healing process.

TRIGGER POINT THERAPY

Trigger Point Therapy – A trigger point is a tight area within the muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referred pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specially designed to alleviate the pain at the source through cycles of isolated pressure and release. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can alleviate a lot of stress associated with chronic pain.

GERIATRIC MASSAGE

Geriatric Massage is designed to address the specific needs of the elderly. This type of massage uses gentle and light application of massage techniques with oil or lotion to permit your muscles to be worked on without excessive friction to the skin. Geriatric massage has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients.

Getting Inspired for the New Year,

As I’ve been preparing for several Vision Board Workshops that I will be holding in January, I’ve become more interested in how words can inspire us.   Choosing a word to start your Vision Board may be a helpful way for you to start. If you won’t be creating a Vision Board, selecting a word is another way to stay inspired.

Why Choose a Word?

Words are powerful, especially if you spend some time reflecting on what you want this upcoming year to look like. What do you want to achieve in your personal life? What do you see happening in your business in this next quarter? Choosing goals and having things to look forward too adds a bit of excitement to your life (book that trip to Aruba!) and it will spur you into taking certain actions to make those goals become a reality (find more clients so you can PAY for that trip to Aruba).

A single word is also very easy to focus on in this technological world. Seeing that one word is simple for your mind to embrace and to remember. Keeping this word at the forefront of your mind makes setting boundaries and making better business decisions easier, simply because you have a goal.

Don’t Stress When Choosing a Word

First of all, if choosing a word to describe your upcoming year is causing you stress, it may not be the right exercise for you. Setting goals and choosing words are about empowerment – allowing yourself the chance to dream about your ideal life and work toward achieving those dreams. 

Remember, there are two ways to handle life: Reacting to things that happen TO you or making things happen yourself. If you make things happen, then you are in complete control of your own happiness. If you’re constantly reacting to things, you’re just an observer in life. Don’t let any person or circumstance steal your joy! There is ALWAYS a way to see the silver lining and to get out of any situation; you just have to figure out the answer.

I Chose My Word…Now What?

Quite simply, post that word somewhere in your home or office where you’ll see it daily. The idea is that you’ll become motivated both in your business and personal life the more you see your chosen word. That word will help you recognize good opportunities that you may have missed in the past. 

  • Set up reminders on your phone, with your word. 
  • Incorporate meditating on that word into your morning or evening routines. 
  • Share your word with others for accountability. 
  • Write it in your planner. 
  • Set up a digital wallpaper for your computer with that word. 
  • If you’re a list person, write out action plans for the month, quarter, or year so you always know what should happen next to achieve your goals.
  • Allow that word to sink into your brain and take actions every single day that drive you toward your desired result.

You don’t need to set aside hours to set your annual goals. Sometimes all it takes is a simple word to give us the motivation to move forward in life, instead of feeling stuck in quicksand.

If you are interested in selecting your word, I have a creative, fun way to do that.  I have purchased a MyIntent Custom Bracelet Maker Kit. https://www.myintent.org/

MyIntent’s custom bracelets/necklaces/keychains are a daily reminder of your WORD of intention. A WORD that reminds you of your hopes, goals, or what matters most.

An analogy the  Founder of MyIntent likes to use on the power of wearing your WORD:

“Just as your watch tells you the time, your MyIntent bracelet is an ever-present notification of what to do with your time to be the best version of yourself.” 

 

If you are interested in setting up a group to create custom bracelets/necklaces or keychains, please contact me.  I can arrange a group workshop tailored to your specific groups needs.   


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Getting Inspired for the New Year,

As I’ve been preparing for several Vision Board Workshops that I will be holding in January, I’ve become more interested in how words can inspire us.   Choosing a word to start your Vision Board may be a helpful way for you to start. If you won’t be creating a Vision Board, selecting a word is another way to stay inspired.

Why Choose a Word?

Words are powerful, especially if you spend some time reflecting on what you want this upcoming year to look like. What do you want to achieve in your personal life? What do you see happening in your business in this next quarter? Choosing goals and having things to look forward too adds a bit of excitement to your life (book that trip to Aruba!) and it will spur you into taking certain actions to make those goals become a reality (find more clients so you can PAY for that trip to Aruba).

A single word is also very easy to focus on in this technological world. Seeing that one word is simple for your mind to embrace and to remember. Keeping this word at the forefront of your mind makes setting boundaries and making better business decisions easier, simply because you have a goal.

Don’t Stress When Choosing a Word

First of all, if choosing a word to describe your upcoming year is causing you stress, it may not be the right exercise for you. Setting goals and choosing words are about empowerment – allowing yourself the chance to dream about your ideal life and work toward achieving those dreams. 

Remember, there are two ways to handle life: Reacting to things that happen TO you or making things happen yourself. If you make things happen, then you are in complete control of your own happiness. If you’re constantly reacting to things, you’re just an observer in life. Don’t let any person or circumstance steal your joy! There is ALWAYS a way to see the silver lining and to get out of any situation; you just have to figure out the answer.

I Chose My Word…Now What?

Quite simply, post that word somewhere in your home or office where you’ll see it daily. The idea is that you’ll become motivated both in your business and personal life the more you see your chosen word. That word will help you recognize good opportunities that you may have missed in the past. 

  • Set up reminders on your phone, with your word. 
  • Incorporate meditating on that word into your morning or evening routines. 
  • Share your word with others for accountability. 
  • Write it in your planner. 
  • Set up a digital wallpaper for your computer with that word. 
  • If you’re a list person, write out action plans for the month, quarter, or year so you always know what should happen next to achieve your goals.
  • Allow that word to sink into your brain and take actions every single day that drive you toward your desired result.

You don’t need to set aside hours to set your annual goals. Sometimes all it takes is a simple word to give us the motivation to move forward in life, instead of feeling stuck in quicksand.

If you are interested in selecting your word, I have a creative, fun way to do that.  I have purchased a MyIntent Custom Bracelet Maker Kit. https://www.myintent.org/

MyIntent’s custom bracelets/necklaces/keychains are a daily reminder of your WORD of intention. A WORD that reminds you of your hopes, goals, or what matters most.

An analogy the  Founder of MyIntent likes to use on the power of wearing your WORD:

“Just as your watch tells you the time, your MyIntent bracelet is an ever-present notification of what to do with your time to be the best version of yourself.” 

 

If you are interested in setting up a group to create custom bracelets/necklaces or keychains, please contact me.  I can arrange a group workshop tailored to your specific groups needs.   

Getting Inspired for the New Year,

As I’ve been preparing for several Vision Board Workshops that I will be holding in January, I’ve become more interested in how words can inspire us.   Choosing a word to start your Vision Board may be a helpful way for you to start. If you won’t be creating a Vision Board, selecting a word is another way to stay inspired.

Why Choose a Word?

Words are powerful, especially if you spend some time reflecting on what you want this upcoming year to look like. What do you want to achieve in your personal life? What do you see happening in your business in this next quarter? Choosing goals and having things to look forward too adds a bit of excitement to your life (book that trip to Aruba!) and it will spur you into taking certain actions to make those goals become a reality (find more clients so you can PAY for that trip to Aruba).

A single word is also very easy to focus on in this technological world. Seeing that one word is simple for your mind to embrace and to remember. Keeping this word at the forefront of your mind makes setting boundaries and making better business decisions easier, simply because you have a goal.

Don’t Stress When Choosing a Word

First of all, if choosing a word to describe your upcoming year is causing you stress, it may not be the right exercise for you. Setting goals and choosing words are about empowerment – allowing yourself the chance to dream about your ideal life and work toward achieving those dreams. 

Remember, there are two ways to handle life: Reacting to things that happen TO you or making things happen yourself. If you make things happen, then you are in complete control of your own happiness. If you’re constantly reacting to things, you’re just an observer in life. Don’t let any person or circumstance steal your joy! There is ALWAYS a way to see the silver lining and to get out of any situation; you just have to figure out the answer.

I Chose My Word…Now What?

Quite simply, post that word somewhere in your home or office where you’ll see it daily. The idea is that you’ll become motivated both in your business and personal life the more you see your chosen word. That word will help you recognize good opportunities that you may have missed in the past. 

  • Set up reminders on your phone, with your word. 
  • Incorporate meditating on that word into your morning or evening routines. 
  • Share your word with others for accountability. 
  • Write it in your planner. 
  • Set up a digital wallpaper for your computer with that word. 
  • If you’re a list person, write out action plans for the month, quarter, or year so you always know what should happen next to achieve your goals.
  • Allow that word to sink into your brain and take actions every single day that drive you toward your desired result.

You don’t need to set aside hours to set your annual goals. Sometimes all it takes is a simple word to give us the motivation to move forward in life, instead of feeling stuck in quicksand.

If you are interested in selecting your word, I have a creative, fun way to do that.  I have purchased a MyIntent Custom Bracelet Maker Kit. https://www.myintent.org/

MyIntent’s custom bracelets/necklaces/keychains are a daily reminder of your WORD of intention. A WORD that reminds you of your hopes, goals, or what matters most.

An analogy the  Founder of MyIntent likes to use on the power of wearing your WORD:

“Just as your watch tells you the time, your MyIntent bracelet is an ever-present notification of what to do with your time to be the best version of yourself.” 

 

If you are interested in setting up a group to create custom bracelets/necklaces or keychains, please contact me.  I can arrange a group workshop tailored to your specific groups needs.   

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