Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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Learn how to RESET Your Health in 2020! In this workshop you will learn the keys principles of what causes our health to decline and the top 3 actions steps you can take to start moving towards the path of greater health. This is a FREE program- Register NOW! FRANDI MARS INTEGRATIVE HEALTH AND NUTRITION COACH, LCSW-C

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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Who is ready to dream and visualize their desired life for 2020? During this workshop I will help you identify and clarify your goals and intentions for the New Year. Why create a A vision board? A Vision Board is a tool used to help clarify and maintain focus on your life goals. Research has shown that there is a

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Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

Read more

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

Read more