Tag: mindfulness

27
Jan

Mindful Art Monday

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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20
Jan

Mindful Art Monday

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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16
Jan

RESET YOUR HEALTH IN 2020- FREE PROGRAM

Learn how to RESET Your Health in 2020! In this workshop you will learn the keys principles of what causes our health to decline and the top 3 actions steps you can take to start moving towards the path of greater health. This is a FREE program- Register NOW! FRANDI MARS INTEGRATIVE HEALTH AND NUTRITION COACH, LCSW-C

13
Jan

Mindful Art Monday

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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12
Jan

Vision Board Workshop

Who is ready to dream and visualize their desired life for 2020? During this workshop I will help you identify and clarify your goals and intentions for the New Year. Why create a A vision board? A Vision Board is a tool used to help clarify and maintain focus on your life goals. Research has shown that there is a

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11
Jan

Group Therapy for 18-24 Years Old

Are you having a difficult time transitioning to adulthood? This 8 Week group is for 18-24 Year olds who are struggling with this next phase of life. The group will focus on: Identifying areas for growth Goal Setting Identifying Career and School Navigating relationships Managing Stress The Group will be led by Peter Riley, LGSW & Lauren Lieb LCSW-C

9
Jan

A Journey to Fulfillment – A Group Coaching Program for Women

Are you… Starting a New Business, Changing Careers  and/or Experiencing a Life Transition? This program is for women seeking change and emotional or economic growth. I seek to support you on your journey of discovery, whatever that looks like and without limitation. The program will teach you techniques and strategies and will also guide you toward integrating and implementing new

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6
Jan

Mindful Art Monday

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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4
Jan

Group Therapy for 18-24 Years Old

Are you having a difficult time transitioning to adulthood? This 8 Week group is for 18-24 Year olds who are struggling with this next phase of life. The group will focus on: Identifying areas for growth Goal Setting Identifying Career and School Navigating relationships Managing Stress The Group will be led by Peter Riley, LGSW & Lauren Lieb LCSW-C

30
Dec

Mindful Art Monday

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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