Tag: mindfulness

3
Jun

Mindful Conversations for Difficult Times…..Staying Mind/Body/Spirit Healthy During the Quarantine

  We are all going through a very difficult, challenging time. I think the uncertainty is the most difficult for me. When will this end? Will someone I love get sick? How will I maintain my business? We all have these concerns, fears and questions. The support that we can provide to one another will be the key to how

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27
May

Mindful Conversations for Difficult Times…..Staying Mind/Body/Spirit Healthy During the Quarantine

  We are all going through a very difficult, challenging time. I think the uncertainty is the most difficult for me. When will this end? Will someone I love get sick? How will I maintain my business? We all have these concerns, fears and questions. The support that we can provide to one another will be the key to how

Read more

20
May

Mindful Conversations for Difficult Times…..Staying Mind/Body/Spirit Healthy During the Quarantine

  We are all going through a very difficult, challenging time. I think the uncertainty is the most difficult for me. When will this end? Will someone I love get sick? How will I maintain my business? We all have these concerns, fears and questions. The support that we can provide to one another will be the key to how

Read more

13
May

Mindful Conversations for Difficult Times…..Staying Mind/Body/Spirit Healthy During the Quarantine

  We are all going through a very difficult, challenging time. I think the uncertainty is the most difficult for me. When will this end? Will someone I love get sick? How will I maintain my business? We all have these concerns, fears and questions. The support that we can provide to one another will be the key to how

Read more

6
May

Mindful Conversations for Difficult Times…..Staying Mind/Body/Spirit Healthy During the Quarantine

  We are all going through a very difficult, challenging time. I think the uncertainty is the most difficult for me. When will this end? Will someone I love get sick? How will I maintain my business? We all have these concerns, fears and questions. The support that we can provide to one another will be the key to how

Read more

29
Apr

Mindful Conversations for Difficult Times…..Staying Mind/Body/Spirit Healthy During the Quarantine

  We are all going through a very difficult, challenging time. I think the uncertainty is the most difficult for me. When will this end? Will someone I love get sick? How will I maintain my business? We all have these concerns, fears and questions. The support that we can provide to one another will be the key to how

Read more

22
Apr

Mindful Conversations for Difficult Times…..Staying Mind/Body/Spirit Healthy During the Quarantine

  We are all going through a very difficult, challenging time. I think the uncertainty is the most difficult for me. When will this end? Will someone I love get sick? How will I maintain my business? We all have these concerns, fears and questions. The support that we can provide to one another will be the key to how

Read more

15
Apr

Mindful Conversations for Difficult Times…..Staying Mind/Body/Spirit Healthy During the Quarantine

  We are all going through a very difficult, challenging time. I think the uncertainty is the most difficult for me. When will this end? Will someone I love get sick? How will I maintain my business? We all have these concerns, fears and questions. The support that we can provide to one another will be the key to how

Read more

8
Apr

Mindful Conversations for Difficult Times…..Staying Mind/Body/Spirit Healthy During the Quarantine

  We are all going through a very difficult, challenging time. I think the uncertainty is the most difficult for me. When will this end? Will someone I love get sick? How will I maintain my business? We all have these concerns, fears and questions. The support that we can provide to one another will be the key to how

Read more

27
Jan

Mindful Art Monday

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,     Join us for a relaxing,

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