Tag: Physical Fitness
6
Dec
Pilates Class to Support Stepping Stones Shelter
My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as
22
Nov
Pilates Class to Support Stepping Stones Shelter
My name is Dawn Conine and I am an Apprentice Pilates Instructor currently teaching Reformer Classes at Club Pilates in Olney. I started practicing Mat Pilates regularly 3 years ago and the benefits have been amazing! I am very grateful to have the opportunity to share how this method of exercise increases core strength and body awareness as well as
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3430 N. High Street, Olney, Maryland 20832
