Yoga Nidra, (the Yoga Of Sleep), is an effortless practice that enables you to harvest the benefits of deep sleep to repair the mind and body at the deepest level. This practice requires only that you lay down and to be guided through the ancient relaxation techniques, such as the ’61 points’, to reach a state of total peace. Please

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Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical

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Teeny Yoginis, A Toddler-and-Me Yoga Class for Children 18 Months to 3 Years About this Event Welcome to Teeny Yoginis, a Toddler-and-Me yoga class designed to facilitate an enjoyment of yoga for little learners who are just getting used to using their bodies while simultaneously fostering their social emotional development. Partner yoga creates a fun way to strengthen the physical

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Yoga Nidra, (the Yoga Of Sleep), is an effortless practice that enables you to harvest the benefits of deep sleep to repair the mind and body at the deepest level. This practice requires only that you lay down and to be guided through the ancient relaxation techniques, such as the ’61 points’, to reach a state of total peace. Please

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Yoga Nidra: The Yoga of Enlightened Sleep BY CLAUDIA NEUMAN  That which stays awake in deep, dreamless sleep is Yoga Nidra. ~ Ancient Text Sleep deprivation is rampant in our culture today—so much so that the Centers for Disease Control declared this issue a public health epidemic. Gazing endlessly at computer screens and smart phones, as well as our marathon-like

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