Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860

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Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860

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913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

September 2021

Mindful Art Mondays

September 27-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

September 27-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

October 2021

Rest, Reflect, and Reset – Teen Mindfulness Group

October 3-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Mindful Art Mondays

October 4-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Breathwork Workshop – Will be offered Virtually and In-Person

October 9-6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day 9 of the month, repeating until December 31, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States
$32

Join us for this interactive, experiential workshop to learn how to access your breath to manage better your stress, difficult emotions, and everyday life issues and demands. Through Breathwork we learn to navigate how to up-regulate and down-regulate our emotions and senses. We create a path to experience our world with more flow and ease. Breathwork is a quick way to bypass the thinking mind and enter a different state of awareness. This is what most people seek when meditating,…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

October 11-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

October 17-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Mindful Art Mondays

October 25-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

October 25-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

October 31-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

November 2021

Mindful Art Mondays

November 1-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

November 8-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Breathwork Workshop – Will be offered Virtually and In-Person

November 9-6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day 9 of the month, repeating until December 31, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States
$32

Join us for this interactive, experiential workshop to learn how to access your breath to manage better your stress, difficult emotions, and everyday life issues and demands. Through Breathwork we learn to navigate how to up-regulate and down-regulate our emotions and senses. We create a path to experience our world with more flow and ease. Breathwork is a quick way to bypass the thinking mind and enter a different state of awareness. This is what most people seek when meditating,…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

November 14-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Mindful Art Mondays

November 22-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

November 22-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

November 28-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

December 2021

Mindful Art Mondays

December 6-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

December 6-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Breathwork Workshop – Will be offered Virtually and In-Person

December 9-6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day 9 of the month, repeating until December 31, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States
$32

Join us for this interactive, experiential workshop to learn how to access your breath to manage better your stress, difficult emotions, and everyday life issues and demands. Through Breathwork we learn to navigate how to up-regulate and down-regulate our emotions and senses. We create a path to experience our world with more flow and ease. Breathwork is a quick way to bypass the thinking mind and enter a different state of awareness. This is what most people seek when meditating,…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

December 12-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

December 20-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

December 26-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:00 pm on Sunday and Monday, repeating until December 31, 2021

$20 – $108

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Mindful Art Mondays

December 27-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »
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