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Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860

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913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

July 2021

Mindful Art Mondays

July 5-2:30 pm - 3:00 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

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Breathwork Workshop – Will be offered Virtually and In-Person

July 7-6:00 pm - 7:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States
$37.00
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Flourish Yoga

July 21-7:00 pm - 8:00 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States
$12.00

Please join Uplift Yoga for a community backyard class at 7 pm Wednesday, July 21, at our new location. This is an all-level class for everybody and all levels that will focus on centering, moving with the breath, and bringing us into the present through active yoga flow sequencing.  Uplift Yoga, located in Olney, offers yoga classes for all levels, in-studio and live stream, and special events, workshops, and education in and around the community.   Upliftyoga.net Grab your ticket here.

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Mindful Art Mondays

July 26-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

August 2021

Mindful Art Mondays

August 2-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Mindful Art Mondays

August 23-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Reiki Level I and II Workshop

August 28-9:30 am - 5:30 pm
|Recurring Event (See all)

An event every day that begins at 9:30 am, repeating until August 29, 2021

Have you enjoyed the wonder of how a Reiki session can help you feel freer from your everyday stress? Would you like to share this experience with others? The term, Reiki, comes from Rei and the word Ki. Rei is the higher wisdom of the universe available to all, and Ki is the life energy that every living thing has. Emotions affect Ki, and  Reiki helps us regulate those emotions to maintain the natural flow of Ki without blocking it…

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Reiki Level I and II Workshop

August 29-9:30 am - 5:30 pm
|Recurring Event (See all)

An event every day that begins at 9:30 am, repeating until August 29, 2021

Have you enjoyed the wonder of how a Reiki session can help you feel freer from your everyday stress? Would you like to share this experience with others? The term, Reiki, comes from Rei and the word Ki. Rei is the higher wisdom of the universe available to all, and Ki is the life energy that every living thing has. Emotions affect Ki, and  Reiki helps us regulate those emotions to maintain the natural flow of Ki without blocking it…

Find out more »

September 2021

Mindful Art Mondays

September 6-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

September 13-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

September 20-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Mindful Art Mondays

September 27-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

September 27-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

October 2021

Mindful Art Mondays

October 4-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

October 4-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Mindful Art Mondays

October 11-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

October 11-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Flourish Open House

October 16-11:00 am - 2:00 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States
Free

 

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

October 18-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Mindful Art Mondays

October 25-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

October 25-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

November 2021

Rest, Reflect, and Reset – Teen Mindfulness Group

November 1-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

November 8-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

November 15-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »

Mindful Art Mondays

November 22-2:30 pm - 3:30 pm
Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful art experience along with a meditation or mindfulness activity.   Some of the types of art projects we will offer…

Find out more »

Rest, Reflect, and Reset – Teen Mindfulness Group

November 22-5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until December 22, 2021

Flourish Counseling and Wellness Center, 913 Olney Sandy Spring Road, Sandy Spring, MD 20860, 913 Olney Sandy Spring Road
Sandy Spring, MD 20860 United States

Bi-Monthly Group for teens ages 13- 18 The group will focus on learning skills to self-regulate through mediation, mindfulness, movement, and breathwork.   It is a safe space for teens to gain confidence in a community of their peers. 6 sessions for $108 $20 1 Session The group will be led by Marni Ratner, Breath Facilitator, Reiki Master, Energy Coach. If you have any questions about the class, please call Marni Ratner at 301-602-2966.  

Find out more »
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