January 15

Wellness Leader Quiz

MASSAGE THERAPY

ALL BODYWORK SERVICES ARE $105 PER HOUR  

THERAPEUTIC MASSAGE

Therapeutic Massage is a full body customized massage which includes the use of various techniques to include trigger point, deep penetrating hot/cold contrast, deep tissue, and swedish techniques (based upon individual assessment).

SWEDISH MASSAGE

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

DEEP TISSUE MASSAGE

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable.

LYMPHATIC DRAINAGE MANUAL THERAPY

Lymphatic Drainage Manual Therapy is a specialized body work technique that is provided by advanced trained licensed and certified health care practitioners such as nurses, massage therapists, and acupuncturists. This therapy applies repetitive pressure at lymph node sites and a stroking technique along lymph vessels that stimulates the movement of lymph fluid. This therapy assists with post surgical swelling and inflammation due to numerous heath complaints such as sinusitis, arthritis, gastritis, back pain, neck pain and more.

REFLEXOLOGY

Reflexology – The principles of reflexology embody techniques designed to keep the body’s systems operating at peak efficiency. Providing gentle pressure along points in the feet can help achieve balance in the body by normalizing the function of the internal organs and stimulating the body’s natural healing process.

TRIGGER POINT THERAPY

Trigger Point Therapy – A trigger point is a tight area within the muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referred pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specially designed to alleviate the pain at the source through cycles of isolated pressure and release. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can alleviate a lot of stress associated with chronic pain.

GERIATRIC MASSAGE

Geriatric Massage is designed to address the specific needs of the elderly. This type of massage uses gentle and light application of massage techniques with oil or lotion to permit your muscles to be worked on without excessive friction to the skin. Geriatric massage has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients.

Wellness is What We Choose to Be

Consciously leading wellness in our own lives isn’t a matter of just eating healthy foods or getting enough sleep. It is a deep, personal commitment to empower wellbeing for yourself and, through your example, the lives of others. You lead wellness every time you…

…experience beauty and wonder in your daily life.
…seek opportunities to expand your viewpoints and beliefs.
…feel inspired by your work and use your work to inspire others.
…grow through life’s constant change.
…respond to problems out of calm, knowing that kneejerk reactions can create more troubles in the long run.
…contribute joy where you live and work to amplify wellbeing for others.

Whether as a parent, sibling, workmate, boss, partner, citizen or friend, every role you play is an opportunity to be a wellness leader

How to Emerge as a Wellness Leader

Quiz: Are You a Wellness Leader? 

Assess yourself on these eight statements, with 1 being “not at all” to 5 being “always.” There is no right score for this quiz. Your total score reflects where you are today and provides ideas for growth on your wellness leadership journey.

  1. I give myself permission to take care of my personal wellbeing.
  2. I use lifestyle habits, such as healthy eating, physical movement, rest and breathing techniques, to balance my physical, emotional and mental energy.
  3. I tend to bounce back quickly when setbacks and disappointments occur.
  4. When I get too stressed, I take life-enhancing actions to relax or calm myself.
  5. I am optimistic about my future over the next five years.
  6. I bring passion and purpose to my life and work.
  7. I make wellness an everyday priority for myself and the people around me.
  8. I intentionally contribute to the wellness and happiness of others.

Scored 27–40: You are a wellness leader, empowering wellness for yourself and others.
Scored 14–26: You are striving to make wellness central to your life and work.
Scored 13 or below: You have an opportunity to tap into more energy, resilience and wellness in life.

 


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GERIATRIC MASSAGE

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Wellness is What We Choose to Be

Consciously leading wellness in our own lives isn’t a matter of just eating healthy foods or getting enough sleep. It is a deep, personal commitment to empower wellbeing for yourself and, through your example, the lives of others. You lead wellness every time you…

…experience beauty and wonder in your daily life.
…seek opportunities to expand your viewpoints and beliefs.
…feel inspired by your work and use your work to inspire others.
…grow through life’s constant change.
…respond to problems out of calm, knowing that kneejerk reactions can create more troubles in the long run.
…contribute joy where you live and work to amplify wellbeing for others.

Whether as a parent, sibling, workmate, boss, partner, citizen or friend, every role you play is an opportunity to be a wellness leader

How to Emerge as a Wellness Leader

Quiz: Are You a Wellness Leader? 

Assess yourself on these eight statements, with 1 being “not at all” to 5 being “always.” There is no right score for this quiz. Your total score reflects where you are today and provides ideas for growth on your wellness leadership journey.

  1. I give myself permission to take care of my personal wellbeing.
  2. I use lifestyle habits, such as healthy eating, physical movement, rest and breathing techniques, to balance my physical, emotional and mental energy.
  3. I tend to bounce back quickly when setbacks and disappointments occur.
  4. When I get too stressed, I take life-enhancing actions to relax or calm myself.
  5. I am optimistic about my future over the next five years.
  6. I bring passion and purpose to my life and work.
  7. I make wellness an everyday priority for myself and the people around me.
  8. I intentionally contribute to the wellness and happiness of others.

Scored 27–40: You are a wellness leader, empowering wellness for yourself and others.
Scored 14–26: You are striving to make wellness central to your life and work.
Scored 13 or below: You have an opportunity to tap into more energy, resilience and wellness in life.

 

Wellness is What We Choose to Be

Consciously leading wellness in our own lives isn’t a matter of just eating healthy foods or getting enough sleep. It is a deep, personal commitment to empower wellbeing for yourself and, through your example, the lives of others. You lead wellness every time you…

…experience beauty and wonder in your daily life.
…seek opportunities to expand your viewpoints and beliefs.
…feel inspired by your work and use your work to inspire others.
…grow through life’s constant change.
…respond to problems out of calm, knowing that kneejerk reactions can create more troubles in the long run.
…contribute joy where you live and work to amplify wellbeing for others.

Whether as a parent, sibling, workmate, boss, partner, citizen or friend, every role you play is an opportunity to be a wellness leader

How to Emerge as a Wellness Leader

Quiz: Are You a Wellness Leader? 

Assess yourself on these eight statements, with 1 being “not at all” to 5 being “always.” There is no right score for this quiz. Your total score reflects where you are today and provides ideas for growth on your wellness leadership journey.

  1. I give myself permission to take care of my personal wellbeing.
  2. I use lifestyle habits, such as healthy eating, physical movement, rest and breathing techniques, to balance my physical, emotional and mental energy.
  3. I tend to bounce back quickly when setbacks and disappointments occur.
  4. When I get too stressed, I take life-enhancing actions to relax or calm myself.
  5. I am optimistic about my future over the next five years.
  6. I bring passion and purpose to my life and work.
  7. I make wellness an everyday priority for myself and the people around me.
  8. I intentionally contribute to the wellness and happiness of others.

Scored 27–40: You are a wellness leader, empowering wellness for yourself and others.
Scored 14–26: You are striving to make wellness central to your life and work.
Scored 13 or below: You have an opportunity to tap into more energy, resilience and wellness in life.

 

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