Wellness Services

for your mind and body

Wellness Services

Emotional Well-Being Through Essential Oils, Yoga and Tapping

Instructors: Andrea Lopes, LCSW-C and Kathi Doan, RYT 200
Cost: $35/person

In this 1 ½ hour workshop you will cultivate a self- help toolbox which promotes emotional health and wellbeing:
Learn yoga poses aligned with balancing and centering the mind-body-spirit

Learn how essential oils are used for a vast range of emotional wellness applications

8 Week Mindfulness Program for Teens ages 13-16

Instructor: Andrea Lopes, LCSW-C
Cost: $280 for 8 weeks

This program will help teens learn simple yet effective mindfulness practices. Teens will use the techniques of mindfulness to intentionally focus awareness and observations of their own emotions and behaviors from moment to moment. Teens will learn how to accept all emotions, to let go of negative self-judgements, the differences between helpful and unhelpful ways to cope with stress, methods for doing tasks/homework mindfully, strategies for mindful stopping/taking time before reacting, and the differences between self-care and being selfish.

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(301) 570-4050

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