WORKSHOPS & EVENTS

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Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

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Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

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Find out more »

Reiki Level I and II Workshop

Have you enjoyed the wonder of how a Reiki session can help you feel freer from your everyday stress? Would you like to share this experience with others? The term, Reiki, comes from Rei and the word Ki. Rei is the higher wisdom of the universe available to all, and Ki is the life energy that every living thing has.

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Reiki Level I and II Workshop

Have you enjoyed the wonder of how a Reiki session can help you feel freer from your everyday stress? Would you like to share this experience with others? The term, Reiki, comes from Rei and the word Ki. Rei is the higher wisdom of the universe available to all, and Ki is the life energy that every living thing has.

Read more

Find out more »

Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

Read more

Find out more »

Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

Read more

Find out more »

Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

Read more

Find out more »

Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

Read more

Find out more »

Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

Read more

Find out more »

Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

Read more

Find out more »

Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

Read more

Find out more »

Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

Read more

Find out more »