Yoga Classes

for all ages

Yoga Classes

YOGA RESET

Instructor: Amy Branson, RYT
Cost: $15 per class or $72 for 6 classes
Sundays 9:30 am – 10:45 am and Fridays 6:30 pm – 7:45 pm

Through body awareness, simple and no-threatening yoga postures, and mindfulness strategies, this class will provide skills to use at home and at work to feel stronger, more grounded and at ease in your body. No yoga experience is necessary.

Yoga for Restful Sleep

Instructor: Kathi Doan, RYT
Cost: $35

Quieting, calming, relaxing postures and poses suitable for all levels. These poses will help you become more physically and mentally relaxed to help you sleep better. No yoga experience is necessary.

YIN YOGA

Instructor: Kathi Doan, RYT
Cost: $20

An hour and a half focused on opening deep connective tissue.

YOGA FOR TIGHT HIPS

Instructor: Kathi Doan, RYT
Cost: $35

A workshop focused on creating length in co reacted muscles such as IT bands and hamstrings while opening your hips, releasing hip flexes and providing flexibility and fluidity for the spine. Suitable for all levels and intended to help with chronic tightness and lower body flexibility.

MARNI RATNER

CERTIFICATION YOGA TEACHER, CHAKRA DANCE, CPT PERSONAL TRAINER

Marni Ratner is an inspired, teacher with over 20 years of experience in the classroom. As a performer, curriculum writer, yoga teacher, performance coach, and energy body worker, she can connect with students on multiple levels that address the whole person.

Upcoming Workshop / Events

There are no upcoming events at this time

More Events

Latest News

(301) 570-4050

We’re here for you! Call us today to set up an appointment.

Send Email