Cost: $15 per class or $72 for 6 classes
Sundays 9:30 am – 10:45 am and Fridays 6:30 pm – 7:45 pm
Through body awareness, simple and no-threatening yoga postures, and mindfulness strategies, this class will provide skills to use at home and at work to feel stronger, more grounded and at ease in your body. No yoga experience is necessary.
Yoga for Restful Sleep
Quieting, calming, relaxing postures and poses suitable for all levels. These poses will help you become more physically and mentally relaxed to help you sleep better. No yoga experience is necessary.
An hour and a half focused on opening deep connective tissue.
YOGA FOR TIGHT HIPS
A workshop focused on creating length in co reacted muscles such as IT bands and hamstrings while opening your hips, releasing hip flexes and providing flexibility and fluidity for the spine. Suitable for all levels and intended to help with chronic tightness and lower body flexibility.