Yoga Classes

for all ages

Yoga Classes

YOGA RESET

Instructor: Amy Branson, RYT
Cost: $15 per class or $72 for 6 classes
Sundays 9:30 am – 10:45 am and Fridays 6:30 pm – 7:45 pm

Through body awareness, simple and no-threatening yoga postures, and mindfulness strategies, this class will provide skills to use at home and at work to feel stronger, more grounded and at ease in your body. No yoga experience is necessary.

Yoga for Restful Sleep

Instructor: Kathi Doan, RYT
Cost: $35

Quieting, calming, relaxing postures and poses suitable for all levels. These poses will help you become more physically and mentally relaxed to help you sleep better. No yoga experience is necessary.

YIN YOGA

Instructor: Kathi Doan, RYT
Cost: $20

An hour and a half focused on opening deep connective tissue.

YOGA FOR TIGHT HIPS

Instructor: Kathi Doan, RYT
Cost: $35

A workshop focused on creating length in co reacted muscles such as IT bands and hamstrings while opening your hips, releasing hip flexes and providing flexibility and fluidity for the spine. Suitable for all levels and intended to help with chronic tightness and lower body flexibility.

MARNI RATNER

CERTIFICATION YOGA TEACHER, CHAKRA DANCE, CPT PERSONAL TRAINER

Marni Ratner is an inspired, teacher with over 20 years of experience in the classroom. As a performer, curriculum writer, yoga teacher, performance coach, and energy body worker, she can connect with students on multiple levels that address the whole person.

Upcoming Workshop / Events

Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

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Mindful Art Mondays

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward. Each week we will feature a mindful

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Reiki Level I and II Workshop

Have you enjoyed the wonder of how a Reiki session can help you feel freer from your everyday stress? Would you like to share this experience with others? The term, Reiki, comes from Rei and the word Ki. Rei is the higher wisdom of the universe available to all, and Ki is the life energy that every living thing has.

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