Yoga Classes
for your mind and body
Yoga Classes
Yoga Reset
Instructor: Amy Branson, RYT
Cost: $15 per class or $72 for 6 classes
Sundays 9:30 am – 10:45 am and Fridays 6:30 pm – 7:45 pm
Through body awareness, simple and no-threatening yoga postures, and mindfulness strategies, this class will provide skills to use at home and at work to feel stronger, more grounded and at ease in your body. No yoga experience is necessary.
Yoga for Restful Sleep
Instructor: Kathi Doan, RYT
Cost: $35
Quieting, calming, relaxing postures and poses suitable for all levels. These poses will help you become more physically and mentally relaxed to help you sleep better. No yoga experience is necessary.
Yin Yoga
Instructor: Kathi Doan, RYT
Cost: $20
An hour and a half focused on opening deep connective tissue.
Yoga for Tight Hips
Instructor: Kathi Doan, RYT
Cost: $35
A workshop focused on creating length in co reacted muscles such as IT bands and hamstrings while opening your hips, releasing hip flexes and providing flexibility and fluidity for the spine. Suitable for all levels and intended to help with chronic tightness and lower body flexibility.
Upcoming Workshop / Events
Rest, Reflect, and Reset – Teen Mindfulness Group
November 10, 2019-7:00 pm - January 26, 2020-8:15 pm|Recurring Event (See all)An event every week that begins at 7:00 pm on Sunday, repeating until January 26, 2020
Mindful Art Monday
January 27-2:00 pm - 3:00 pm|Recurring Event (See all)An event every week that begins at 2:00 pm on Monday, repeating until January 27, 2020
Reset Your Health In 2020
January 27-8:00 am - 5:00 pm
