Yoga Classes

for all ages

Yoga Classes

YOGA RESET

Instructor: Amy Branson, RYT
Cost: $15 per class or $72 for 6 classes
Sundays 9:30 am – 10:45 am and Fridays 6:30 pm – 7:45 pm

Through body awareness, simple and no-threatening yoga postures, and mindfulness strategies, this class will provide skills to use at home and at work to feel stronger, more grounded and at ease in your body. No yoga experience is necessary.

Yoga for Restful Sleep

Instructor: Kathi Doan, RYT
Cost: $35

Quieting, calming, relaxing postures and poses suitable for all levels. These poses will help you become more physically and mentally relaxed to help you sleep better. No yoga experience is necessary.

YIN YOGA

Instructor: Kathi Doan, RYT
Cost: $20

An hour and a half focused on opening deep connective tissue.

YOGA FOR TIGHT HIPS

Instructor: Kathi Doan, RYT
Cost: $35

A workshop focused on creating length in co reacted muscles such as IT bands and hamstrings while opening your hips, releasing hip flexes and providing flexibility and fluidity for the spine. Suitable for all levels and intended to help with chronic tightness and lower body flexibility.

MARNI RATNER

CERTIFICATION YOGA TEACHER, CHAKRA DANCE, CPT PERSONAL TRAINER

Marni Ratner is an inspired, teacher with over 20 years of experience in the classroom. As a performer, curriculum writer, yoga teacher, performance coach, and energy body worker, she can connect with students on multiple levels that address the whole person.

Upcoming Workshop / Events

Mindful Conversations During Difficult Times – Free Virtual Monthly Zoom Call

Flourish would like to offer our support during these challenging times by sharing resources, conversations, and meditations to pass the time and ease your mind. Join Us For Monthly Zoom/Video Call 2nd Wednesday of the Month 12 Noon - 1 pm Beginning on Wednesday, December 9th Guided Meditations Tips and techniques for creating mind/body/spirit health & wellness Question/Answers  Register Here

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Creating Your Life Vision

Join me for this 4-Week  interactive workshop, where we will work together to identify your authentic self, gain clarity on your goals, and identify ideal outcomes. We will also work to clear any limiting beliefs that have held you back from achieving your goals through a variety of mind/body techniques. Once you release these old beliefs and create your vision,

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Find out more »
$57

Creating Your Life Vision

Join me for this 4-Week  interactive workshop, where we will work together to identify your authentic self, gain clarity on your goals, and identify ideal outcomes. We will also work to clear any limiting beliefs that have held you back from achieving your goals through a variety of mind/body techniques. Once you release these old beliefs and create your vision,

Read more

Find out more »
$57
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