Yoga

for all ages

YOGA

Yoga is a system of personal growth and development achieved through postures, breathing, and concentration. A regular yoga practice promotes and helps maintain physical health, flexibility, as well as mental and emotional well-being. Our yoga instructors offer a variety of workshops and classes designed to meet a variety of specific issues as well as overall wellness and self-empowerment. Yoga is also used in addition to therapy to overcome a variety of life challenges and traumas. Yoga helps people achieve optimum emotional, spiritual and physical well-being.

KATHI DOAN

PERSONAL TRAINER AND YOGA TEACHER

Kathi Doan is a personal trainer and yoga teacher. She received her RYT 200 from Chandra Surya Shala and teaches a variety of classes, including vinyasa, yin, gentle and restorative yoga.

MARNI RATNER

CERTIFICATION YOGA TEACHER, CHAKRA DANCE, CPT PERSONAL TRAINER

Marni Ratner is an inspired, teacher with over 20 years of experience in the classroom. As a performer, curriculum writer, yoga teacher, performance coach, and energy body worker

UPCOMING WORKSHOP / EVENTS

Talk Yourself Out of Anxiety and Into Success….. Using Neuroscience to Eliminate Your Obstacles to Success

  We are living in a time of uncertainty and increased stress. This uncertainty is creating anxiety and fear for many, part icularly entrepenuers and small business owners. So much of how we live is based on our mindsets, which is often clouded by fears and anxiety.   When we can work through our anxiety and fears, we are able

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$20

Talk Yourself Out of Anxiety and Into Success….. Using Neuroscience to Eliminate Your Obstacles to Success – copy

  We are living in a time of uncertainty and increased stress. This uncertainty is creating anxiety and fear for many, part icularly entrepenuers and small business owners. So much of how we live is based on our mindsets, which is often clouded by fears and anxiety.   When we can work through our anxiety and fears, we are able

Read more

Find out more »
$20
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