Yoga

for all ages

YOGA

Yoga is a system of personal growth and development achieved through postures, breathing, and concentration. A regular yoga practice promotes and helps maintain physical health, flexibility, as well as mental and emotional well-being. Our yoga instructors offer a variety of workshops and classes designed to meet a variety of specific issues as well as overall wellness and self-empowerment. Yoga is also used in addition to therapy to overcome a variety of life challenges and traumas. Yoga helps people achieve optimum emotional, spiritual and physical well-being.

KATHI DOAN

PERSONAL TRAINER AND YOGA TEACHER

Kathi Doan is a personal trainer and yoga teacher. She received her RYT 200 from Chandra Surya Shala and teaches a variety of classes, including vinyasa, yin, gentle and restorative yoga.

MARNI RATNER

CERTIFICATION YOGA TEACHER, CHAKRA DANCE, CPT PERSONAL TRAINER

Marni Ratner is an inspired, teacher with over 20 years of experience in the classroom. As a performer, curriculum writer, yoga teacher, performance coach, and energy body worker

UPCOMING WORKSHOP / EVENTS

Mindful Conversations for Difficult Times…..Staying Mind/Body/Spirit Healthy During the Quarantine

  We are all going through a very difficult, challenging time. I think the uncertainty is the most difficult for me. When will this end? Will someone I love get sick? How will I maintain my business? We all have these concerns, fears and questions. The support that we can provide to one another will be the key to how

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